届上海市各高中名校高三英语题型分类专题汇编阅读理解B篇.docx
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届上海市各高中名校高三英语题型分类专题汇编阅读理解B篇.docx
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届上海市各高中名校高三英语题型分类专题汇编阅读理解B篇
2019届上海市各高中名校高三英语题型分类专题汇编--阅读理解B篇
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一、阅读选择
Kettlebellsdonothurtpeople.Peopledo.Akettlebellwillgetyourrespect–theeasywayorthehardway.Hereistheeasyway.
1.Getamedicalclearance.
Getclearance,especiallyfromanorthopedistandacardiologist.Thelatterisnojokingmatter,sincekettlebelltrainingcanbeextremelyintense.
2.Alwaysbeawareofyoursurroundings.
Findatrainingareawithanon-slipperysurfaceonwhichyouarenotafraidtodropakettlebell.
Theareamustbeclearofobjectsyoumighttripover–includingotherkettlebells–orthatyoumighthitwithakettlebell.Thereshouldbenopeopleoranimalsinaradiuswhereyoucouldinjurethem.
3.Trainbarefootorwearshoeswithaflat,thinsoleandroomforthetoestospread.
Trainingbarefootissuperiorforhealthandperformancereasons.Ifyoumustwearshoes,wearConverseChuckTaylors,VibramFiveFingers,orsimilarshoesthathavethinsolesanddonotpinchthetoestogether.Youhavesensoryreceptorsonthebottomsofyourfeetthatmakeyoustrongerandimprovebalanceandcoordination.Wearingtraditionalshoesdiminishestheabilityofthesereceptorstoworkproperly,andthereforeinhibitsperformanceandcanincreasetheriskofinjury.Gonative.
4.Nevercontestforspacewithakettlebell.
Donottrytosavearepthathasgonewrong.Guidethekettlebelltofallharmlessly,andmoveoutofthewayifnecessary.Andremember,quickfeetarehappyfeet.
5.Practiceallsafetymeasuresatalltimes.
Respecteverykettlebell,eventhelightestone.Alwaysuseperfectformpickingupandsettingdownakettlebell.Thesetisnotoveruntilthebellissafelyparked.
6.Keepmovingonceyourheartrateishigh.
Afterahardset,keepmovingbywalking,shadowboxing,ormovingyourarmstohelpyourheartpumptheblood.Stoponlywhenyourheartrateishalfwaydowntonormal.Considergettingaheartratemonitor.
7.Don’tputyourspineintoflexionduringoraftertraining.
Forward-bendingstretchesandslouchingaftertraining,harmlessastheseseem,couldinjureyourback.
Unlesscounter-indicated,back-bendingstretchesarerecommendedfollowingtraining.
8.Focusonquality,notquantity.
GrayCook,physicaltherapistextraordinaire,pointsoutthatmotorcontrolgoessouthwithfatigueand“thebodywillalwayssacrificequalityforquantity.”Whenyouarenolongerabletocontinuewithperfecttechnique,thegigisup.
Instructioncannotcoverallpossiblescenariosandthereisnosubstituteforgoodjudgement.Bearesponsibleadult,notavictim.
1.Whatisprobablyakettlebell?
A.Adomesticappliance.B.Anexercisetool.
C.Amedicaldevice.D.Anoffensiveweapon.
2.Whichofthefollowingisrecommendedinthepassage?
A.Gettingtheassentofdoctorsbeforeusingakettlebell.
B.Usingakettlebellwhennooneisinsight.
C.Persistinguntilexhaustionwhenusingakettlebell.
D.Bendingyourbackforwardafterusingakettlebell.
3.WhichofthefollowingisNOTtrueaccordingtothepassage?
A.Thepassageadvisescaution.
B.Akettlebellcomeswithaheartratemonitor.
C.Itisundesirabletostopimmediatelyafteryouuseakettlebell.
D.Goingbarefootisbetterthanwearingbootswhenyouuseakettlebell.
Makingtheseeasytaskspartofyourmorningschedulewillimproveyournutrition,energy,andmoodtoday﹣andbeyond.
6:
00a.m.
STRETCHINBED
Trythisevenbeforeyouopenyoureyes.Liftonearmandbeginbystretchingeachfinger,thenyourhand,thenyourwrist,andthenyourwholearm.Moveontotheotherarm.Thenstretchyourtoes,feet,ankles,andlegs.Finally,endwithaneckandbackstretchthatpropelsyououtofbed.You'vejustlimberedupyourmusclesandjointsandenhancedbloodflowthroughoutyourbody,providingashotofoxygentoallyourtissues.Takeuptheentirelengthofthebedwhenyoustretch.AccordingtoHarvardUniversitypsychologistAmyCuddy,thisdisplayofpoweristypicalofaboldperson,makingyoufeelmoreconfidentalldaylong.
7:
00a.m.
EXERCISEABIT﹣ONANEMPTYSTOMACH
Workingoutbeforeyoueat,researcherssay,encouragesyourbodytoburnmorefatforenergyratherthanrelyingoncarbohydratesfromfood.InaJournalofPhysiologystudy,participantswhoexercisedafterbreakfaststillgainedweight(asdidacontrolgroupwhodidn'texercise),butthosewhoexercisedonanemptystomachdidnot.Moreover,researchfromtheUniversityofVermontshowsthatthemood﹣enhancingbenefitsofa20﹣minuteworkoutcanlastfor12hours,aboostyou'llwanttoenjoyalldaylong.
BREAKYOURFASTTWICE
Breakfastisthemostimportantmealoftheday,sowhynothavetwo?
AstudypublishedinthejournalPediatricObesitytrackedtheweightandbreakfast﹣eatingpatternsof584studentsovertwoyears.Theyfoundthatfrequentbreakfastskippersshowedincreasedoddsofbecomingoverweightorobesecomparedwiththosewhoatetwobreakfasts(oneathomeandoneatschool).Thesensibletakeaway:
Ifyoueatmoreinthemorning,you'llbelesslikelytosnackatnight,whenit'shardertoburnoffcalories.
8:
00a.m.
SEEKOUTGOODNEWS
Ina2015study,researchersaskedonegroupofparticipantstowatchjustthreeminutesofpositive,solutions﹣focusednews(suchasavideoofa70﹣year﹣oldmanwhogothisgraduationcertificateafterfailingthetestdozensoftimes).Theseparticipantswere27percentmorelikelytoreportafewhourslaterthattheirdayhadbeen"happy"thanpeoplewhowatchednegativenewsinthemorning.StudyauthorGielanalsocitedsubstantialevidencethatnegativemoodsaffectworkplaceperformance.
Voila!
You'veimprovedyourstateofmind,yourhealth,andyourproductivity﹣allbeforetheweekdayhasevenbegun.Nowyou'rereadytoconqueryourto﹣dolistfortodayandeveryday.
4.Thearticleiswrittento .
A.giveprofessionalguidanceonkeepingfit
B.revealsomeresearchresultsabouthealth
C.putforwardseveralsuggestionsformorningroutines
D.offersometipsonhowtoimproveworkplaceperformance
5.Itissuggestedthatyoushouldoccupytheentirebedwhenyoustretchbecauseitespecially .
A.increasesyourconfidence
B.helpsyououtofbedeasily
C.stimulatesyourbloodcirculation
D.hasaneffectonyouroverallhealth
6.Whoisleastlikelytogainweightaccordingtothearticle?
A.Thosewhoskipbreakfastsfrequently.
B.Thosewhodomorningstretchinginbed.
C.Thosewhohavedoublebreakfastsinthemorning.
D.Thosewhohavetheirbreakfastbeforemorningexercise.
Supposeyou’reinarush,feelingtired,notpayingattentiontoyourscreen,andyousendanemailthatcouldgetyouintrouble.Realisationwillprobablysetinsecondsafteryou’veclicked“send”.Youfreezeinhorrorsandburnwithshame.Whattodo?
Herearefourcommonemailaccidents,andhowtorecover.
Clicking“send”toosoon
Don’twasteyourtimetryingtofindoutifthereceivershasreadityet.Writeanotheremailasswiftlyasyoucanandsenditwithabriefexplainingthatthisisthecorrectversionandthepreviousversionshouldbeignored.
Writingthewrongtime
Thesooneryounotice,thebetter.Respondquicklyandbriefly,apologizingforyourmistake.Keepthetonemeasured:
don’thandleittoolightly,aspeoplecanbeoffended,especiallyifyourerrorsuggestsamisunderstandingoftheirculture(i.e.incorrectorderingofChinesenames).
Clicking“replyall”unintentionally
Youaccidentallyreveal(透露)toentirecompanywhatmenuchoicesyouwouldpreferatthestaffChristmasdinner,orwhatholidayyou’dliketotake.Inthisinstance,thebestsolutionistosendaquick,light-heartedapologytoexplainyourawkwardness.Butitcanquicklyrisetosomethingworse,wheneveryonestartshitting“replyall”tojoininalongandunpleasantconversation.Inthisinstance,stepawayfromyourkeyboardtoalloweveryonetocalmdown.
Sendinganoffensivemessagetoitssubject
Themostawkwardemailmistakeisusuallycommittedinanger.Youwriteanunkindmessageaboutsomeone,intendingtosendittoafriend,butaccidentallysendittothepersonyou’rediscussing.Inthatcase,asktospeakinpersonassoonaspossibleandsaysorry.Explainyourfrustrationscalmlyandsensibly—seeitasanopportunitytoclearupanydifficultiesyoumayhavewiththisperson.
7.Ifyouhavewrittenthewrongnameinanemail,itisbestto_______.
A.apologiseinaseriousmannerB.tellthereceivertoignoretheerror
C.learntowritethenamecorrectlyD.sendashortnoticetoeveryone
8.Whatshouldyoudowhenanunpleasantconversationisstartedbyyour“replyall”email?
A.Tryofferingotherchoices.B.Avoidfurtherinvolvement.
C.Meetotherstaffmembers.D.Makealight-heartedapology.
9.Whatisthepassagemainlyabout?
A.Definingemailerrors.B.Reducingemailmistakes.
C.Handlingemailaccidents.D.Improvingemailwriting.
FOURBOOKSYOUSHOULDREAD
CarolineLeavitt
CruelBeautifulWorld
Atage16LucyisalonelyorphanlivingwitholdersisterCharlotteanddevotedauntIrisinWaltham,Massachusetts.Onthelastdayofschool,sherunsawaywithher30-year-oldteacher,William,andsettlesinahillsideshackinruralPennsylvania,nearhisnewteachingjob.ThoughLucyfeelsincreasinglyisolated,Williamwon’tallowheranyoutlet.Leavittdrawsuponareal-lifecrimethatinvolvedagirlsheknewinhighschool.Shetellsherstoryfrommultipleviewpoints,buildingtensionandempathyforLucyandCharlotteastragedyswallowsthem.
StevenPrice
ByGaslight
Price,anaward-winningCanadianpoet,achievesanextraordinaryachievementofDickensianstorytellinginhisweightysecondnovel.HisheroisWilliamPinkerto
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