6级冲刺试题 一.docx
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6级冲刺试题 一.docx
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6级冲刺试题一
六级冲刺试题
(一)
PartIIReadingComprehension(SkimmingandScanning)(15minutes)
Directions:
Inthispart,youwillhave15minutestogooverthepassagequicklyandanswerthequestionsonAnswerSheet1.Forquestions1-7,choosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Forquestions8-10,completethesentenceswiththeinformationgiveninthepassage.
What’stherightactivityforme?
Whoeveryouare,there’sanactivityforyoutomaintaina“keepfit”lifestyle.Andjustasgettingfitterdoesn’thavetomeanpushingyourselftothelimitsofyourendurance,youdon’thavetobetechnicallybrilliantataparticularsporttoderivepleasureandhealthbenefitsfromit.
Somepeopleholdbackfromgettingfitbecausetheyfeelself-consciousabouttheirabilityorbodyandwanttofindanactivitytheycandoontheirown,butorganizedclassesandsportsclubscanprovideyouwithsupportandmotivation,aswellasachancetomakenewfriends.
Ifyou’reinterestedinfootball,hockeyorotherteamsports,forexample,manylocalclubswillhaveseveralteamsofvaryingabilities,whilethereareplentyofaerobics(有氧健身)oryogaclassesspecificallydesignedtocaterforbeginners.
You’renevertoooldtolearntoswim,oryoucantakeclassestoimproveyourtechniqueifthat’swhat’sholdingyouback.
Butmanyactivitiescanbedonebyyourself,andrequireneithertechnicalexpertisenormuchinthewayofequipmentorexpense—justyourwillingnesstogiveitago.
Herearesomeofthebest,easiestandmostpopularwaystostartgettingfit,aswellassomesuggestionsforalternatives,thatgetyoustarted.
Walking
Mostofuswalkatsomepointeachdaybutwedoitfarlessthanweusedto.Thegovernmentcalculatesthere’sbeenadeclineofmorethan20percentinthenumberofmileswalkedsincethemid-1980s.
Butwalkingisthesimplestandcheapestofallexercises,andmakingitaregularactivityandfocusingontheintensityordistancecoveredcangreatlyincreaseyourfitness.
Walkingimprovestheconditionofyourheartandlungsandworksthemusclesofthelowerbody.It’saweight-bearingactivity,soitmayimprovebonedensity,yetit’salsolowimpact,puttinglessstressonthejointsthansomeotherformsofexercise.
Asidefromthehealthbenefitsofwalking,someofthecountry’smostbeautifulscenerycanonlybeaccessedonfoot,soifyoudon’ttrywalking,thinkwhatyou’redenyingyourself.Ifyou’reabeginner,goingroupsoraspartofanorganizedoutingviaaramblersclub.
Walkinguphillsexpendsmoreenergy—evenwalkingdownagainusesmoreenergythanwalkingontheflat,butifyoudon’tthinkyou’rereadyforthehillsyet,boostyourfitnessbywalkingjustaboutanywhere.
Youcouldtrypowerwalkinginthepark,forexample.Theideaistowalkatsuchafastpacethatitwouldactuallybeeasiertobreakintoarun.Youburnmorecalorieswalkingatthisspeedthanyouwouldrunningatthesamepace.
Running/jogging
Runningmightjustbetheultimatewaytogetfit:
it’scheap,canbedoneanywhere,atanytimeand,mostimportantly,isveryeffective.There’sreallynodifferencebetweenrunningandjogging,althoughjoggingisoftenusedtodescriberunningataslowpace.Whateveryoucallit,allyouneedisagoodpairofrunningshoesandalittleenthusiasm.
Aslongasyou’rehealthyandtakeiteasytostartwith,anyonecanrun.Ifyouhaveahistoryofcertaindiseaseslikechestpain,highbloodpressure,orhavehadrecentsurgeryorarepregnant,consultadoctorfirst.Asahigh-impactactivity,runningmaymaintainorincreasebonedensity.Butitcanalsoputmorestressonyourjointsthanlowerimpactactivitiessuchaswalkingandcycling,especiallyifyou’reoverweight.Again,ifyou’reconcerned,consultyourdoctor.
Aswithallexercise,youmustwarmupfirst.Startbywalkingatabriskpace,thengraduallybreakintoaslowjog.Runatapaceatwhichyoucanstillholdaconversation,butwhichdefinitelyfeelsharderthanwalking.Ifyou’regettingtoobreathlesstotalk,slowdownorwalkforawhileuntilyou’rebreathingmoreeasily.
Tobeginwith,aimtorun/walkinthiswayfortenminutesintotal.Dothiseverysecondorthirdday,graduallyreducingthewalkingtimeandincreasingtherunninguntilyoucanrunforthefulltenminutes.
Attheendofeachsession,warmdownbyfinishingwithaslowjogorbriskwalkuntilyourheartrateandbreathinghavereturnedtomorenormallevels.Stretchwhileyourmusclesarestillwarm.
Next,starttoincreasethetotaldurationofyourrunbyaminuteortwoeverythirdsession,untilyoucanmanage30minutesthreetimesaweek.Evenifyou’refeelinggood,don’tbetemptedtoincreaseyourrunningtimebymorethantenpercenteachweek.
Manypeopleareputoffrunningbecausetheyfinditboring.Forthisreason,itisimportanttogetabitofvarietyinyourrunning.Therearemanydifferentsortsofrunning—roadrunning,cross-countryrunning,fellrunning(runninginthehills),oryoucouldrunatyourlocalathleticstrack,orevenonatreadmillatthegym(thoughrunningonamovingtreadmilluseslessenergy).
Swimming
Swimmingisanotherpopularwaytostartgettingfitbecausemosttownshaveapool,it’sstillrelativelyinexpensiveandyouneedevenlesskitthanyoudoforrunning.Mostpoolsalsoofferlessonsifyou’reanon-swimmer,oryouhaven’tswumforyearsandwanttoimproveyourtechnique.
Swimmingisagreatwaytotoneupandtrimdown,becausetoswimyouneedtomoveyourbodyagainsttheresistanceofthewater.Justswimmingafewlengthsinvolvesmostofthemajormusclegroups,givingyourbodyagoodworkout.Andifyougraduallyincreasethepace,you’llgetabrilliantaerobicworkout,too.
Swimmingisalsoaneffectiveformoffat-burningexercise:
becauseyoucanswimatyourownpace,slowlyifyouwish,youcankeepswimmingforlongperiods,andmaintainingyourstayingpowerisavitalgoalinfat-burningexercise.
Theotherbigadvantageisthatwatersupportsyourweightandtakesthestressoffyourjoints,soyoucanputyourbodythroughagoodworkoutwithoutyourknees,hipsorspinepayingtheprice.
Researchshowsthatexercisinginwaist-deepwaterreducesthepressureonjointsby50percent,whileexercisinginchest-deepwaterreducesitbyasmuchas75percent.Thiscanalsomakeitagreatexerciseifyou’rerecoveringfromaninjurythatmeansyoucan’trunorplayyournormalsport.
Gym
Thegymcanbeagoodplacetoworkonoverallaerobicfitnessandbuildmusclestrength,orjustsomewheretoexerciseondayswhenyoucan’tfacethecoldortherain.
Gym-basedactivitiesincludeaerobicexercisesuchasrunning,rowingorcyclingmachines,weighttraining,andclasses,suchasaerobicsoraerobicdance.Allagesandfitnesslevelsarecateredforandimprovementscanbemeasuredandexerciseprogramstailoredtoyourneeds.
Checkyourinstructorisqualifiedtorecognizedstandards,especiallyifyou’reweighttraining.Incorrecttechniquecaneasilyleadtoinjuriesormakeexistingproblemsworse.Foradvice,takealookattheRegisterofExerciseProfessionals.
1.Whatisthepassagemainlyabout?
A)Techniquesinphysicalexercises.
B)Exercisethatyoucandobyyourself.
C)Localsportsclubsandgyms.
D)Suggestionsfororganizedsportclasses.
2.Whyaresomepeopleunwillingtogetfit?
A)Theexpensesoforganizedclassesaretoogreatforthem.
B)Thereisnoactivitytheycantakewiththeirfriends.
C)Theyareafraidthattheactivitiesarebeyondtheirabilities.
D)Therearefewsportsclubsorgymsavailableinthecommunity.
3.Accordingtothepassage,onehealthbenefitsofwalkingisthat______.
A)yourbonedensitywillbedecreased
B)youwillloseweightinaneasyandquickway
C)youwillenjoybetterheartcondition
D)youwillhavestrongerupperbodymuscles
4.Powerwalkingisdifferentfromrunningatthesamepaceinthat______.
A)itusesmoreenergyC)itisrestrictedtothepark
B)itburnsmuchlesscaloriesD)itrequiresspecialequipment
5.Whentalkingaboutrunning,theauthorsuggeststhatpeoplewhohadsomediseases______.
A)giveuprunningC)runattheirwill
B)runatalowerpaceD)seekmedicaladvice
6.Whatshouldpeopledoduringthewarming-upexerciseforrunning?
A)Trytorunatabreathlessspeed.
B)Increasethepaceinagradualway.
C)Keeptalkingwiththeircompanions.
D)Warmupthemusclesbystretching.
7.Whichofthefollowingisnotabigadvantageofswimmingaccordingtothepassage?
A)Waterreducesthepressureonpeople’sjoints.
B)Swimmingworksmostofthemajormuscles.
C)Watercangreatlyincreasepeople’sfitness.
D)Swimmingcanburnthefatquiteeffectively.
8.Agoodexerciseforpeoplewhoareregaininganormalconditionafteraninjurymaybe_________exercisinginchest-deepwater_______________.
9.Onecanturnto______thegym__________________ifhewantstoexerciseinarainingday.
10.Toavoidpotentialinjurieswhendoinggym-basedactivities,youneedtomakesurethatyougeta_________qualified________________instructor.
PartIIIListeningComprehension(35minutes)
SectionA
Directions:
Inthissection,youwillhear8shortconversationsand2longconversations.Attheendofeachconversation,oneormorequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.ThenmarkthecorrespondingletteronAnswerSheet2withasinglelinethroughthecentre.
11.A)The
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