英语演讲稿 TED英语演讲如何成为一个自信的人Word格式.docx
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英语演讲稿 TED英语演讲如何成为一个自信的人Word格式.docx
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所以,努力提高自己的实力会让自己更自信。
2、自我激励。
在和自己对话的时候用积极正面的想法替换掉之前消极的想法。
已经有太多人认为我们做不到,认为我们不够好了,为什么我们自己也要那么想呢?
要相信我是自己生活的主宰。
如果自己都不相信,又会有谁相信呢?
3、远离那些会拖你后腿的人。
或许我们身边总是不乏这样的人,在我们追逐梦想的时候,总是冷嘲热讽。
我们需要坚持梦想,不去听那些人的声音,等你爬的更高,那些声音也就听不到了。
我们要多和志同道合、可以互相鼓励的人在一起。
4、给自己写自夸信,记录生命中辉煌的时刻。
写下自己的成就事件,当你意志消沉的时候就拿出来看看,就会发现其实自己也挺厉害的呢。
5、改变自己的解读方式。
多做正面、积极的解读。
如何帮助别人建立自信:
恰当地夸赞别人做得好的地方,把注意力放在别人的优点上面。
|英文演讲稿|
Inmypastlifeasasoccercoach,onceyouwonanationalchampionship,everyonewantstocomeplayforyou.
Reallynottrue.Onceyoupaidthem$25,000ayearinscholarships,everybodywantstocomeplayforyou.Andparentswouldalwayscometomeandthey'
dsay:
"
Okay,mysonormydaughterwantstocomeplayatyouruniversity,whatisitthatwehavetodo?
Youknow,whatareyoulookingfor?
"
AndbeingtheSocraticprofessorthatIam,Isay,well,whatdoesyoursonordaughterdo?
Whatdotheydoreallywellthatwe'
dbeinterestedin?
Andtypicallytheiranswersare,well,they'
vegotgreatvision.They'
rereallygood.Theycanseetheentirefield.Or,mydaughteristhefastestplayer,there'
snobodythatcanbeather.Or,myson'
sgotagreatleft-footer.Reallygreatintheairandcanhiteveryball.
I'
mlike:
Yeah,notbad;
buttobequitehonestwithyou,thosearethelastthingsI'
mlookingfor.Themostimportantthing?
Self-confidence."
Withoutthatskill,andIusethewordskillintentionally,withoutthatskill,weareuselessasasoccerplayer.Becausewhenyoulosesightorbeliefinyourself,we'
redonefor.
Iusethedefinitionofself-confidencetobetheabilityorthebelieftobelieveinyourself,toaccomplishanytask,nomattertheodds,nomatterthedifficulty,nomattertheadversity.Thebeliefthatyoucanaccomplishitdash;
self-confidence.
Someofyouaresaying,"
Great,Idon'
thaveit.I'
msoshy.I'
llneverdothat,bla,bla,bla."
Andyoustarttodragallthewaydownhere.But,IusethewordskillbecauseIbelieveitcanbetrained.AndI'
llshowyouacoupleofwaysinwhichwedo.HopefullyIwon'
trunoutoftime.Idon'
tuseanyslidesbecausemyspeechalwaysgoeshere,orhere,orhere.Sowe'
llseewhichwaywegetto.
Theeasiestwaytobuildself-confidence:
there'
snomagicbutton.Ican'
tsay:
Hey,thisplaneisgoingdown,whocanfly?
Putyourhandup."
Ican,I'
mconfident!
Repetition,repetition,repetition.Right?
WhatdoesMalcomGladwellcallit,the10,000-hourrule?
There'
snomagicbutton.
IrecruitedagoaliefromColombia,SouthAmericaoneyear.Big,tall6'
3rime;
man.Youknow,hehadhandslikestone.IthoughthewaslikeFlipper.EverytimeIthrewhimtheball,down,ontotheground.Iwaslike,ohmygod,we'
reintrouble.
Simplesolution:
gettothewall,kickaballagainstthewallandcatchit.Kicktheballagainstthewallandcatchit.Hisgoalwas350adayforeightmonths.Hecameback,hishandswerecalloused,themoistureonhishandswereliterallygone,heisnowplayinginEurope.Magic?
No.
Repetition,repetition,repetition.Theproblemis,weexpecttobeself-confidentbutwecan'
tbeunlesstheskill,orthetaskwe'
redoing,isnotnovel,isnotnewtous.WewanttobeinasituationwherewehavesomuchpressureinthatandwhatImean,becausepressurebuildsdiamonds,wewanttobeinasituationwhere"
Hey,I'
vedonethisathousandtimes"
.
Ididmyspeech,andIpracticedinfrontofamirror:
bla,bla,bla,bla,bla,bla.HeyI'
msoundinggood.AndthenIwentinfrontofmykids,andmywife.Isaid,ohgosh,Igotalittlenervous.
ThenI'
dgetinfrontofGlennGould,Ohmygoodness,Iamalittlemorenervous!
BythetimeIgettotheACG,where2,500people,can'
tsayanymore,right?
Twenty-fivehundredpeople,wheretwenty-fivehundredpeoplearethere,Iwon'
thaveasingleounceofnervousnessbecauseofmyabilitytopractice.Right?
Over,andover,andover,again.
Theproblemwithrepetitionis:
howmanyofusbailafterthefirstbitoffailure?
Howmanyofusbailafterthefirstbitofadversity?
Edisonwasonthatvideo,anditdependswhoyouask,there'
sanywherefrom1,000to10,000triestobuildthatlightbulb.1,000to10,000.
J.KRowlingshouldbeonthatvideo.DoyouknowhowmanypublishersshetookherHarryPotterbookto?
Ibelievethenumberwas12or13…Iamprettyconfidentbutaftertwoorthreeno'
sI'
dbelike:
damnit!
Aftersixorseven,I'
maybenot!
Definitelyafternineorten,I'
dbelookingtobeasoccercoachorsomethingelsebesidesanauthor.Right?
Imean,twelvetimessomebodysaidno.But,practice,practice,practice,anddonotacceptfailure.
Maybeitshouldn'
tberepetition,maybetheanswershouldbepersistence.Becauseweallrepeatsomethingbutveryfewofusreallywillpersist.Sothat'
sonewaytobuildself-confidence.
Getoutthere.Dowhatyouwanttodoanddonotacceptno.Theotheroneisself-talk.Weallhaveaself-talktapethatplaysinourhead.Anybodygoshoppingandputonapairofpantsthisweek?
Ifyou'
reawoman,thefirstthingthatalwayscomes:
DamnIlookfatinthesepants!
."
Andifyou'
reaman,it'
stheopposite:
Ohgod,Igotnomuscle,I'
msoflabby!
Right?
Weallhavethistapethatplaysinourhead.Asastudent,iftheyaskedmethequestion,itwaslike:
Oh,geepleaseprofessordon'
tpickme,Idon'
tknowtheanswer."
dlookdown.Right?
reintheb…whenI,letmetellyousomething,andtheVPofbusinessadminishere,Ishouldn'
trepeatthis,butwhentheyhiredmeasanathleticsdirector,Isatinanarchitect'
smeeting,andIamasdumbasapostwhenitcomestoanythingtodowithnumbersandangles.
Andtheyarelike:
thefundibulatorvalveofthearchitectural,uh,whatdoyouthinkdoctorJoseph?
Uh,letmelookintothatforyouandgetbacktoyou.Right?
Iwasina,ohgodgod,pleasedon'
taskme,pleasedon'
taskme.Weallhavethisnegativeself-talkthatgoesinourhead.
Guesswhat?
senoughpeoplethataretellinguswecan'
tdoit.Thatwe'
renotgoodenough.Whydowewanttotellourselvesthat?
Weknowforafactthatthoughtsinfluenceactions.WesawittherewiththevideoSheldon,Dr.Levyshowed.
Weknowthatourthoughtsinfluenceactions,whydowewanttosaythatnegativeself-talktoourselves?
Weneedtogetourownself-affirmations.MuhammadAli,whatwashisself-affirmation?
Iamthegreatest!
Whoelseisgoingtotellyou?
Thereneedtobequietmomentsinyourbedroom,quietmomentswhenyou'
rebrushingyourteeth.Thatweneedtoreaffirm:
Iamthecaptainofmyshipandthemasterofmyfate!
Thatismyaffirmation.
Icamefromaschoolofonethousandpeople,Ilivedinatownofonethousandpeopleforfifteenyears;
snoreasonthatIshouldbeinchargeofanAthleticsdepartment,buildingmapleleafgardens.ButIamthecaptainofmyshipandthemasterofmyfate.
IfIdon'
tsayit,ifIdon'
tbelieveit,nooneelsewill.Howdoyoubuildself-confidence?
Getawayfromthepeoplewhowilltearyoudown.There'
senoughofthat.
MuhammadAli,Iamthegreatest!
Thereisnoonebetterthanme.There'
sadifferencebetweenhubris,andego,andfalsepride.It'
sjustremindingyourselfinquietsilentmoments,Iputitdownonalist,it'
srightbesidemymirror,right?
aboutallthethingsthatmakemewhoIam.
BecauseImakeenoughmistakes,andthenewspaperswillrecognizeit,andpeoplearoundmewillrecognizeit;
andthey'
lltearmedown,andprettysoonI'
llbegintobelieveit.
Therewasatimewhenmyconfidencewasreallylow.TherewasatimewhenItookthisjobwhenIcamefromIowa,Idon'
tknowifIcoulddoit.Ihadtobringoutmyself-confidenceletter.AletterIwrotetomyselfwhenIwasfeelinggood.Ivan,congratulationsongettingyourPhDbefore40.Congra…Iam40,under.Congratulationsonwinninganationalchampionship.Goodjobonraisingthreegoodkidsandmarryingtherightwoman.
Iwrotealettertomyself,itwasmyownbragsheet.MyownletteraboutthethingsIwasproudof.Becausetherearemoments,andwe'
llallexperiencetheminourcareer,inourlives,inourjobhunting,inourrelationships;
whenwearenotfeelinggoodaboutwho,andwhat,andwhereweare.
AndIhadtobringoutthatletterandreadittimeandtimeagain,foraperiodofabouttwoweeks,toweathermethroughthatstorm.Itwasimportant.Stopthenegativeself-talk.Ifyouwatchyou'
llseesomeathletesthathavealittlebandage,oralittlebrandaroundthem.
LanceArmstrongisaperfectone.What'
shisself-affirmation?
Livestrongisn'
tabrand,itwastoremindhimofwhohewas.Livestrong.Thenitbecameabrand.Hewouldmovethatfromonearmtothenextarm,whendoubtandfearcameintohismind.Livestrong,putitonthere,let'
sgo.We'
llallhaveit,weplaceit.
Twowaystobuildself-confidence.I'
mworriedaboutmytime,I'
mgoingtotellyouofonewayyoucanbuildself-confidenceinothers.Wearecoachesandeducators,weareteachers,wearepeoplewhowillcreatevalueintheworld;
andindoingthat,wearecriticalbythenatureofwhatwedo.
Iamacoach,Iwantyoutoscoreagoal.Theballwentoverhigh."
Dangit!
Theballwenthigh!
Thankyoucoach,Iknowthat.Feedbacktellsmethat."
Sowhatdowedo?
Ineedyoutoputyourelbowhere,Ineedyoutoputyourkneeovertheball,Ineedyoutofollowthrough.Boom.Land.Great.
Notice,Inevermadeitasaprof
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