视频英文文本+部分注释.docx
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视频英文文本+部分注释.docx
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视频英文文本+部分注释
窗体顶端
HowToAssemble(收集整理)AHomeFirstAidKit
(急救箱)
Bepreparedforlife'slittleaccidentsandkeepawellstocked(储存)homefirstaidkitinyourhouse.Limitthedramaofminorinjuriesathomebyassemblingyourownfirstaidkit.
Youwillneed
∙1watertightbox(防水盒)
∙varietyofbandages(绷带)
∙1adhesivewaterprooftape(胶黏剂防水胶带)
∙safetypins(别针)orbandageclips(绷带夹)
∙plasters(创可贴、膏药)
∙sterilegauzepads(无菌纱布垫)
∙cottonwool(脱脂棉)
∙eyepads(眼垫)
∙non-alcoholiccleansingwipes(无酒精清洁湿巾)
∙1dressingscissors(敷料剪刀)
∙1tweezers(镊子)
∙1thermometer(温度计)
∙1-2pairssteriledisposablegloves(一次性无菌手套)
∙1faceprotection(防护面罩)
∙1coldpack(冰袋)
∙1heatpack(热包)
∙1antisepticcreamorspray(抗菌药剂或喷雾)
∙non-prescriptionpainkillers(非处方止痛药)
∙antihistaminetablets(抗组织胺药片)
∙1notebookandpen
Storeyourmedicalkitsomewhereimmediatelyvisibleandaccessible(容易取得的),butoutofthereachofchildren.
HowToPerformAdultCPR
CPR=CardiopulmonaryResuscitation(心脏复苏术)
CPRsaveslives.Whetherithelpssomeoneyouloveorastrangeronthestreet,familiarizingyourselfwiththesetechniquescanmakeallthedifferenceinalifeordeathsituation.
1.Step1:
Check
First,youshouldcheckthescene,andthenlateronyou'regoingtocheckthevictim.(受害者)
Whenyoucheckthesceneyouwanttomakesurethatit'ssafeforyou.Youwanttomakesureyoudonotbecomeanothervictim.So,checkforsafety,thencheckforthenumberofvictims.Howmanyvictimsdoyouhave?
Cluesastowhatcouldhavehappened.Lookaroundforotherbystanders(旁观者)whocanhelpyou.Thesebystanderscanhelpyoubycalling911,stoptraffic,andotherthingsofthatnature.
Now,checkthevictim.Findoutiftheyareunconscious.Thebestwaytofindoutifthevictimisconsciousistotalktothem.Tap(轻拍)andshoutandseeiftheyrespondtoyou.
2.Step2:
Call
Iftheyareunconsciousorunderanyotherlife-threateningconditions,youshouldautomatically(自觉地)call911.Preferably,sendabystandertocall911.
3.Step3:
Care
CareinvolvestheABCstaughtinRedCrossCPRclasses.Aisforairway(通风),BisforbreathingandCisforcirculation(呼吸畅通、正常呼吸)
Step4:
AforAirway
Toopentheairway,tilt(使倾斜)theheadback,liftthechin(下巴)andlook,listen,andfeelforuptotenseconds.Thiswayyoucantellifapersonisbreathing.
4.Step5:
BforBreathing
Ifthereisnobreathing,gotothe"B"step,whichinvolves2rescue(营救)breaths.Tilttheheadback,pinch(捏)thenose,liftthechinandgivetwobreaths.Thosebreathsareabout1secondlong.
Ifthebreathsgoin,thattellsyouthereisnoblockage(堵塞).Lookoverthebodyandseeifthere'sanybleeding.Then,beginCPR.
Ifthebreathsdidnotgoin,thevictimischokingandtheairwayisobstructed(堵塞).Followthestepsforunconsciouschoking.
5.Step6:
CforCirculation
TheAmericanRedCrossprefersthatlaypersons(外行)nolongercheckforapulseonanadult.So,checkingforcirculationinavictiminvolveswatchingthemforcoughing,movement,ornormalbreathing.Iftherearenovisiblesigns,rescuersshouldbeginCPR.
6.Step7:
CPR
Give30chestcompressionsand2breaths5timesin2minutes.
Toperformchestcompressionsonanadult,placetheheelofonehand(掌跟)onthecenteroftheperson'schest,betweenthenipples.(乳头)Keepingyourelbows(肘)straight,placeyourotherhandontopofthefirsthand.
Withyourshouldersaboveyourhands,pushstraightdownandcompressthechestabout1andahalfto2inches.
7.Step8:
StoppingCPR
DonotstopafteryoubeginCPR.Donotstoptorecheck.Continueuntilyouseesignsoflife.Thatmeansthatthevictimismoving,coughingbreathing,moaning(呻吟),anythingthatwouldindicatethatthepersonisalive.Pleasenotethatvomiting(呕吐)isnotasignoflife.Youcanstopwhenanothertrainedpersontakesover,adefibrillator(电震发生器,用来电击使心脏恢复跳动的)isreadytobeused,thescenebecomesunsafe,oryouarephysicallyexhausted(筋疲力尽).
8.Step9:
Recovery
Ifthevictimshowssignsoflife,logroll(使病人侧卧)thevictimintotherecoverypositionwiththeirstomachonthegroundandtheirheadtotheside(在一旁),sotheydonotchoke.Waitforrescuepersonneltoarrive.
HowToTreatConsciousChoking(清醒状态下的异物哽噎)InAnAdultOrChild
Learningtospotandtreatthesymptomsofconsciouschokingcansavethelifeofsomeoneyoucareaboutorastrangeronthestreet.You'llbebetterpreparedafterwatchingthisdemonstration(示范)ofhowtotreatconsciouschokinginanadultorachild.
1.Step1:
BackBlows(击打)
Ifyouencounter(遇到)asituationwhereapersonmaybechoking,youneedtoactquicklytomakesurethatyougetairintothelungs.Thepersonmaystarttocough.Ifso,encouragethemtokeepcoughing.Oncethepersoncan'tcoughanymore,theymaygrabtheirthroatandthatmeanstheymaynotbegettinganyair.Askpermissiontohelpthem.Iftheyagreethatyoucanhelpthem,performfivebackblowsbetweentheirshoulderblades(肩胛骨).
2.Step2:
GetInPosition(摆好姿势)
IfthebackblowsDONOTdislodge(逐出,取出)theitemcontinuetoStep2:
GetInPosition
Standbehindthevictimandputafootrightbetweentheirfeet.Now,findthebellybutton(肚脐).Aneasywaytofindthebellybuttonistomoveyourhandsfromthevictim'ships(髋部)tothecenteroftheirbelly.Holdyoufingerjustabovethebellybuttonandmoveyourfist(拳头)tothesamespot,thumbsideagainsttheabdomenofthevictim(拇指侧对受害者的腹部).Keepyourheadtothesideasyouperformabdominalthrusts(当你推动受害人腹部时,保持头侧向一边).
3.Step3:
AbdominalThrusts(推动腹部)
Performfiveabdominalthrustsinaj-shaped(J型)motion(动作)withyourentirearmtoforceairoutanddislodgetheitem.(使病人吐出异物)
Note:
Ifthevictimhappenstobepregnant,hadrecentsurgery(外科手术),orifyoucannotreacharoundthevictim,raisethearmsofthevictimandputafistinthecenterofthevictim'schest.Placeyourotherhandontopofyourfist,andmovebothhandsstraightbackintothechestofthevictim.
4.Continuetoperformthebackblowsandabdominalthrustsuntilthevictimbeginstocoughforcefully(强有力的),theystarttotalk,theypassout(昏倒),oruntilthereisdangertoyou.
5.Rememberingthesestepsinanemergencycouldsavealife.Werecommend(建议)everyonetakeaclassandreviewthesestepsperiodically(定期的).
HowToStopANosebleed
StopaNosebleed.Don'tsufferunnecessarilywiththiscommoncomplaint(不要为这个常见疾病吃不必要的苦头了).Ourexpertadviceshowsthecorrectwaytostopthediscomfortofanosebleed.
Youwillneed
∙1Hanky(手帕)
∙1Clock
1.Step1:
Pinch(捏)yournosefirmly
Sitdownandpinchyournosefirmlyjustbelowthebridge(鼻梁)withyourthumb(拇指)andindexfinger(食指).
2.Step2:
Lean(使倾斜)yourheadforward
Leanyourheadforwardandbreathethroughyourmouth,maintaining(持续)thepressurefortenminutes.
3.Step3:
Continuetoapplypressure
Ifthebleedinghasnotstopped,applypressureforanother10minutes.
4.WARNING
Whateveryoudodon'ttipyourheadback(仰头)sincethiswillresultinyouswallowingblood.Orstickakeyonthebackofyourneck…that'sjustanoldwives'tale(无稽之谈)(!
就是说,这是一个老办法,其实是没用的)
5.Seekmedicaladvice
Bleedingshouldstopin30minutes,butavoidbendingdown(弯腰)orblowingyournose(擤鼻子)forthenext12h.Ifbleedingdoesnotstop,seekmedicaladvice.
HowToRelieveVomiting(呕吐)
RelieveVomiting.Thisunpleasantsignofillnessisuncomfortabletowatchaswellasexperience.Learnhowyoucanuseseveralwaystorelievethesymptoms.
Step1:
Youwillneed
∙1cloth
∙drinkingwater
1.Step2:
Comforttheperson
Reassure(使放心)thepersoniftheyarevomitingbyrubbing(摩擦,此处为抚摸)theirbackorsupportingtheminacomfortableposition.
2.Step3:
Useawarmcloth
Thendampen(使潮湿,打湿)aclothinwarmwater,wring(拧)itoutandgiveittothepersontowipetheirface.
3.Step4:
Drinkplainfluids(纯液体)
Givethepersonplentyofclearfluidslikewaterorstillisotonicglucosedrinks(等渗葡萄糖饮料).Alternatively(=or),add1teaspoonofsaltperlitreand4-5teaspoonsofsugarperlitretowater.Theyshouldsip(小口地喝)slowly.
4.Step5:
Avoidspicyfood
Forthenext24hoursifthepersonfeelshungry,onlygiveeasilydigestednon-spicyfoods.
5.Ifthevomitingpersists,seekmedicaladvice.
HowToHelpWithMinor(轻微的)CutsAndGrazes(擦伤)
VideoJugshowsyousomebasicfirstaidtipsonhowtohelpwithminorcutsandgrazes.Usingtheexampleofasimplecuttothethumb,thisvideowillshowyouhowtocleananddressthewound(清理和包扎伤口).
Step1:
Youwillneed
∙apairofdisposable(一次性)gloves
∙somealcoholfreewipes
∙somesterile(无菌)gauze(纱)pads
∙somesterilegauzedressing
∙aplaster
1.Step2:
CleanTheWound
Ifthewoundisdirty,cleanitbyrinsing(清洗)itgentlyunderrunningwater.Thiswillhelpgetridoflooseforeignparticles.Youcanalsousenon-alcoholiccleansingwipestocleanthewound,butbecarefultoavoidwipingdirtfromaroundthewoundintoit.
2.Step3:
MakeThePersonComfortable
Ifpossible,helpthemtositdownatatablewhereyoucanputyourfirstaidsupplies.
3.Step4:
WashYourHandsThoroughly
Washyourhandsthoroughlyusingsoapanddrythem.Putonapairofdisposableglovesifyouhave
4.Step5:
CleanTheSurroundingArea
Nowusingacleangauzepaddippedinsoapywater,wipethesurroundingarea.Usecleanspadsforeachstroke.
5.Step6:
PatDryAndCoverWound
Thenuseagauzepadtopatthewounddryandcoverwithsterilegauze.Thiswillhelptoprotectthecleanedarea.
6.Step7:
ApplyPlaster
Finally,removethewoundcoveringandapplyaplastertoreducetheriskofinfection,butfirstcheckthatthepersonisnotallergic(过敏)to
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