Elemental Diet for SIBO.docx
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Elemental Diet for SIBO.docx
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ElementalDietforSIBO
ElementalDietforSIBO
UsinganelementaldietforSIBOisoneofthemosteffectivetreatmentmethods.Itcanstarveoffbacteriainonly2weeks.ForsomeSIBOsufferers,theelementaldietisanamazingsolutionafterothertreatmentshavefailed.Thisdoesnotmeanthatitiswithoutitschallenges!
Goingwithoutfoodfor2weekscanbetoughforsomepeoplealongsidethesideeffectsusuallyexperiencedatthebeginning.
Idesignedthisguidetohelpyoulearnabouttheelementaldietandtouseittohelpmanageyourdigestivecondition.Theelementalformulacanbesuchanawesometreatmentifyouuseitcorrectly,havetherightmindset,andarepreparedforthechallengesgoingintoit.Ialsobrokedownallthedifferentproductoptionsavailablesothatyoucansavetimeandmoney!
TableofContents [show]
WhatisanElementalDietandHowDoesItTreatSIBO?
Theelementaldietisamedicalfoodconsistingofpre-digestedpowderednutrientsinaneasilyabsorbedform.Itcontainsallofthenutrientshumansrequirebrokendownintotheirsimplestformsothattheyareabsorbedhigherupinthesmallintestine.InthecaseofSIBO,bydrinkingonlyelementalliquiditworkstostarveoff theovergrowthofbacteriaandallowstheguttorest.
Thereareseveralcomponentsthatmakeupanelementalformula:
∙Proteinswhicharebrokendownintoaminoacids
∙Carbohydratesasglucoseormaltodextrin
∙Fatasdifferentoils
∙Essentialvitamins&minerals
NOTE:
Thereshouldnotbeanyfiber,fullproteins,orcomplexcarbohydratesinanelementaldiet.
TheSIBOelementaldietworksbyfeedingthepersonbutstarvingtheovergrowthofbacteriainthesmallintestine.TheresearchedprotocolforSIBOisfor14daysusingtheelementalformulainplaceofregularfood.Itisproventobe oneofthemosteffectivetreatmentoptionswithan 80-84%successrate.Patientsusuallydoarepeatbreathtestaftertheprotocoltomeasurethechangesfromthelactulosebreathtest.
FunFact:
ElementalshakeswerefirstdevelopedbyNASAwhentheywonderedhowtofeedastronautsonlongspacejourneys.Otherresearchersconsideredtheelementalformulaforfoodallergies,malabsorption,andotherdigestivetractmalfunctions.
WhatisTheDifferenceBetweenElemental&Semi-ElementalDiet?
Alotoftimespeoplegetconfusedaboutthedifferencebetweenanelementalandsemi-elementaldiet.Theelementaldietisusedspecificallyasamedicalfoodasthesolesourceofnutrition.Thesemi-elementaldietisusedasasupplementalproductalongwithwholefoods.
Themaindifferencebetweenthetwoisthatafullelementaldietcontainseachnutrientbrokendownintoit’ssmallestform,whilethesemi-elementaldietcancontainwholeproteins,fiber,orcomplexcarbohydratesinconjunctionwithbrokendownnutrients.
ItisimportanttorememberthatifyouareusinganelementaldiettotreatSIBOitmustbeafullelementalformulawithoutwholeproteinsorfiberandinplaceofallfood.Bacteriafeedonfiberandfullproteinssousingasemi-elementaldiettotreatSIBOwillnothavethesameeffect.However,asemi-elementaldietcanbeahelpfulsupplementforthosewithchronicSIBOwhowantasimplesourceofnutritionthatallowstheguttorest.
ElementalDietDoesNotContain:
∙Fullproteinsorpeptides
∙ComplexCarbohydratesorfiber
∙Otherfoodingredients
WhentoUseanElementalDietforSIBO?
TheelementalformulaisoneofthebesttreatmentoptionsforSIBO.Itcanbeaneffectiveoptionevenifapatientdoesn’trespondtootherantimicrobialtherapies.Ifapatienthasthewillpowertogothroughwiththistreatmentoptionitishighlyrecommended.Itisnotwithoutitschallengesthough!
Inspecificcasesitisespeciallyrecommended:
∙Veryhighgaslevels
∙Methanepositive(methanecanbetoughertotreat)
∙Sensitivetoherbsandmedications
∙Superrestricteddiet
∙Hasbeenresistanttoothertreatmentsandantibiotics
∙Patientprefersnaturaloption
Pros&ConsofUsingElementalDiettoTreatSIBO
Pros:
∙80-84%successrate
∙Canorderyourselfonline
∙Candramaticallyreducegaslevelsandsymptomsina2-weekcourse
∙Canreducetheneedforantibioticsandtheirsideeffects
∙Allowsthepersontotakeabreakfrompreparingmeals
Cons:
∙Buyingtheproductcanbeexpensive
∙Notallowedtoeatfoodfor14days
∙Die-OffSymptomscanbesevere
∙Somepeoplecannottoleratethetasteaswell
WhattoExpectDuringElementalDietTreatment
Itisveryimportanttounderstandthepossiblesideeffectswhentreatingwithanelementaldiet.Thiswillhelpeasethetransitionintotheallliquiddietandhelpyouweatherthestormwhenyoudoexperienceanysideeffects.ThefirstweekofthedietisusuallythemostchallengingandIcanpersonallyconfirmthattobetrueinmyownexperience.
TypicalSideEffectsPeopleExperience:
∙Headaches(allowedtotakesomeTylenolorAdvil)
∙Diarrhea(Maybecomeexplosiveattimessomakesurethereisabathroomnearby)
∙Constipation
∙Cramps
∙Bodyaches&painsaswellasfatigue
∙Aggravationofsymptoms
∙Lightheadednessifyouwaittoolongtodrinkthefoodbecauseofbloodsugarswings
∙Themouthcangetnastybecauseofthesimplesugarsyoudrinkallthetime.Brushteethmorefrequently
MyPersonalExperience:
Theelementaldietcanbeachallenge,butmostofthetimeit’stotallyworthit.Idefinitelyexperiencedsomeannoyingsymptomswhileundertakingthedietandittooktotalcommitmenttogetthroughit.Eventhoughitcanbeachallenge,ItotallyrecommenditbecauseafterIwasdonemygutfeltsomuchbetter.IcreatedaPDFthatdetailsmyjourneywiththe14dayelementaldietsothatyoucandoitwithclearexpectations.
GetMyDetailedJournal
SubscribetogettheinsidescooponwhatIexperiencedduringthe14dayelementaldiet.Beware,Idetaileverything!
窗体顶端
EmailAddress
Weusethisfieldtodetectspambots.Ifyoufillthisin,youwillbemarkedasaspammer.
GetTheJournalWewon'tsendyouspam.Unsubscribeatanytime.
窗体底端
SIBOElementalDietBuyingGuide
Thereare3mainelementalformulaoptionsforSIBOtreatment. Ihaveexperienceusingtheready-madepacketsandalso makingmyownformulaasIdidtheelementaldietprotocolacoupletimes.IhavealsotastetestedthePhysiciansElementalFormulaandthoughtthetastewasreallygood.Belowismybreakdownofthe3elementaldietdrinksused.
ProductsYouCanTake
1.VivonexPlusElementalFormula (Productusedinresearch)
2.PhysiciansElementalFormula byIntegrativeTherapeutics(Needprescription)
3.Homemakingyourownformula
PRODUCT
PROS
CONS
VivonexPlus
Anyonecanorderonline
Leastamountofhassle
Somepeopledon’tlikethetaste
PhysiciansElementalDiet
Newestformulation
Goodprice
Decenttasting
Needaprescriptiontobuy
Homemaking
Canpickyourowningredientsources
Anyonecanorderonline
Requiresmuchmoreplanningandcalculating
Summary:
∙IthinktheeasiestoptionwouldbetoordertheVivonexPlusfor14daysifyoudon’thaveaproblemgettingusedtothetaste.Mostpeoplefindthatatthebeginningofthediettheythinkthetasteisunpleasantbuttheycangetusedtoit.
OrderVivonexHere
∙ThephysicianselementaldietisprobablythebestoverallproductbutyouwillhavetogetaprescriptionfromyourdoctorwhowillneedtocontactIntegrativeTherapeutics.
GetRequestFormHere
∙Ifyouhavethetimeandarewillingtocalculatetheamountsofspecificingredientsyouneedtomakeyourownelementaldiet,thehomemakingoptioncanbegood.Thisoptionisjustmoreofahassletoorganize.Ihavemademyownbeforeandfoundittobeagoodoptionifyouhavethetime.
ElementalDietDosage
Youneedtomakesuretogetsufficientcalorieswhiledoinganelementaldietfor2-3weeks.Youdonotwanttolosetoomuchweightonthisdietsobesuretodrinkallofyourformula.BelowarethenumberofpacketsperdayforVivonexPlus.IfyougowithPhysiciansElementalDietyouwillneedtogototheir website andtotalupthenumberofscoopsyouneedforthedurationofthediet.
Tofigureoutthetotalamountofphysicianselementalformulayouneedtoorderfromtheirsiteyoufirstfindouthowmanycaloriesyouneedperday,thenfindouthowmanyscoopsthatequals,thenmultiplythenumberofscoopsperdayby14forthedurationofthetreatment.
Whenlivingontheelementaldietyouhavetheoptiontospaceoutyourshakesordrinkthemconsistentlythroughouttheday.Frommyexperience,Iwouldrecommenddrinkingtheliquidnutrientsevenlythroughoutthedayinsteadofwaitingtoolongtodrinktheformula.WhenIwaitedtoolongIexperiencedsomedizzinessduetothebloodsugarswings.
Irecommendworkingwithyourdoctortodetermineyourcaloricneeds.
VivonexPlusProductAmount
HEIGHT
PACKAGESPERDAY
CALORIESPERDAY
5'0-5'2
4
1200
5'3-5'9
5
1500
5'10-5'11
6
1800
6'0-6'2
7
2100
TotalPackagestoOrderfor14Days:
5aday=70packages
6aday=84packages
7aday=98packages
Semi-ElementalFormulaUses&Products
Thereareafewdifferentsemi-elementalformulasonthemarket.AlthoughtheseproductsarenotusedspecificallyfortreatingSIBOtheyofferagoodsourceofnutritionfollowingtheelementaldietoralongsideahealthywholefooddietwhenyoudealwithdigestiveissues.SometimesifyouhaveareallytrickycaseofSIBOyoumayfindsupplementingwithasemi-elementaldietreallyhelps.Thereareacouplegreatproductoptionstotry:
1.AbsorbPlus fromListentoYourGut-Thisisaveryhigh-qualitysemi-elementaldietproductmadewithoutartificialingredientsorpreservativ
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