声乐保护嗓子Vocal music protects the throat.docx
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声乐保护嗓子Vocal music protects the throat.docx
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声乐保护嗓子Vocalmusicprotectsthethroat
声乐保护嗓子(Vocalmusicprotectsthethroat)
Howdoesvocalmusicprotectone'svoice?
Ifyouwanttosingabeautifulsong,weallhavetohaveabrightvoice,especiallyforthosewholearnvocalmusic,itisveryimportanttoprotectyourvoice.
Thereareseveralwaystoprotectyourthroat:
1,shouldpayattentionto,notsmoking,drinking,usuallytrytoeatlessspicygreasyfood,drinkplentyofwater,eatmorefruits,suchaskumquatetc..
2,moreexerciseinthemorning,breathingfreshair,andwillincreaselungcapacity.
3,thevocalcordsrelax,bubblingsound.
4,thethroatislikeachild,incoldweather,mustnotcatchcold,thewind,takecaretotakeascarfout.
Butweonlypayattentiontothethroatprotectionindailylifeisnotenough,inthespecialty,mustsingtousetherightmethod,especiallyforbeginners,itisveryimportanttousecorrectmethod,soundnot"squeeze"or"nest"tosing;whenyoupracticetomicrosingorsoftlyhumming.
1,drinkplentyofwater,avoidalcoholandcoffee.Balancethewaterinyourbodyandmoisturizethevocalcords.
2,donotsmoke,evenpassivesmokingshouldbeavoided,becausesmokingcansignificantlyincreasetheriskofthroatcancer.
3,donotexcessiveuseofthevoice.Don'tscream,don'tspeakloudlyinthenoisyarea.Ifyoufeeldryorhoarse,stoptalking.Keepyourvoiceinorder.Don'tgettoohighortoolow.Speakinginalowvoiceisalsobadforprotectingyourvoice.
4don'toverclearyourthroat.Becausewhenyoudothis,theairwillvibratethevocalcordsviolentlyanddamagethevocalcords.Ifyoufeelasorethroat,drinkorswallowyourmouth.Butifyouhavetokeepyourvoiceclear,gotoadoctorandcheckforpossiblerefluxdiseases,allergiesandotherdiseases.
5,whenyouhaveacoldorinfectionandhoarseness,trynottospeak.
6.howtoprotectyourvoice
Thethroatistheonlywayfornormalbreathing,anditisalsoanimportantgenerator.Therefore,everyoneshouldpayattentiontoprotecttheirvoice,especiallyteachers,actors,broadcasters,butalsopayattentionto.
Firstofall,wemustpayattentiontooutdooractivities,soastoenhancethebody'sdefenseagainstdisease,andavoidpharyngitisandlaryngitis.
Thesecondistodevelophygienichabitsinthethroat.Beforeandaftermealstothepharynxwatergargle,usuallydrinktea,keepthethroatclean.Smokinganddrinkingshouldbemoderate,otherwiseitwillstimulatethethroatgroupandproducechronicinflammation.
Voiceprotection
Theprotectionofvoiceisofspecialimportance.Withsoundorgans,thebasicvocaltrainingandsingingcanbeguaranteed,andthelifeofsingingcanbesustained.Somesingersprematurelyretired,someareveryfondofvocalmusicsingingnotmaturetobidfarewelltothestage,therearesomeamateursingersduetotheuseofinappropriatevocalorgans,causingdamagetothevocalorgansandvoice,weproposedvoiceprotectionistoextendthesongoflife,longintheiryouth,letyousingtolasting.
I.Thepathologicalchangesofthethroat
Thehumanbodyisawholebody,nomatterwhichpartoftheorganiswrong,willaffectthewholebody,protectthegoodvoice,firstofalltohaveastrongbody,protectthehealthofthebodyishealthyvocalorganstoensure.However,somepeopleareingoodhealth,notlongafterthesingingofthelarynxappearedfatiguephenomenon,hoarsevoice,andsomepeoplearenotverygood,butcansingabeautifulsong,thatis,thecorrectpronunciation.Therefore,thewrongmethodofsingingistosingthedangerousenemy.Bytheway,isthereanythingwrongwithus?
Itturnsoutthatifyoudon'tuseandprotectyourvoiceproperly,itwillalsogowrong.Singingbreathingmethodsandmasteringthewrongwayofresonancearethemaincausesofpathologicalchangesinthethroat.
(1)vocalcordedema,inflammationandotherdiseasesisthemainimpactofthroatbreathandextrusionofthroatandoppressioncausedbyexcessive,excessiveairbreathingmusclelashedthevocalcords,thevocalcordscouldnotwithstandthestressprofile,laryngealmusclesandtonguemuscleswillhelp,andlaryngealmusclesandtonguemusclemovement,willsqueezethelarynx,forcingthevocalcordsofvariousmusclemovementhinderedPhicolumn,thesoundwillbeverydifficult.Plusthemouthpieceofexcessivemusclecontraction,throatcavityenlargementcontainacousticflowshockfrictioninthelaryngealcavity,thethroatdryheat,ifyoupracticethisvocalcordcongestion,sorethroatandothersymptomsthatappearagainunavoidably,thiswillmaketheclosureofvocalcordedema,badgraduallylongboildisease.Therecoveryofthesediseasestakesalongtime,andcancausepathologicalchangesinthethroatduetoexcessivemuscleexertioninthelarynx.Thisistheproblemofhowtouseandprotectthevoice.
(2)airwaylesionscancausetroubleinsinging,breathing,andresonance.Inflammation,rednessandswellingcanaltertheshapeofthecavity,orblockthesympatheticcavity.Forexample,cough,
Astheaircontinuestoimpactthelarynx,youcancoughyourselfhoarse.
(3)coldcancausethroatfatigue,congestionofvocalcords,wrongsoundingmethod,andeasytocausecold.
(4)eatingcoldandoverheatedfoodsbeforeandaftersingingcancauseexpansionofthemusclesofthethroat,resultinginhoarsenessorlossofvoice.
(5)indailylifeifnotreasonableuseofthevoice,shoutingloudlyinthewilderness,longtimeorlongtimepracticingspeakingloudlysinging,doesnotguaranteesleepwillmakethethroatmusclesandrespiratorycontrolisoutofbalance,thesoundwilllosetheoriginalbrightluster,resultinginvocalcordcongestion,throatinflammation,voiceandotheradverseconsequences.
Two,howtopreventthroatlesions?
(1)topreventthroatdisease,firstofalltopreventcolds,long-termadherencetoexercise,doindistancerunningorjogging,canexercisebodyandendurance,themuscularbodyandbalanceafterexercisemusclesareinthestateoffatigue,moremusclerelaxation,vocalcordcongestion,soitisbestnottostrenuousexercisevocalizationorsinging.
(2)tocontroltheuseofthevoice,thescientificmethodtopracticevoice.Everytime,halfanhourtoanhour,somebeginnervocalmusic,especiallyfondofmusiclovers,singingisafewhours,itwillmakevocalfatigue,noisewillalsodamage.
(3)drinkingandsmokingonthebody,thevoiceisnotgoodinpractice,andbeforetheconcertisnotsmoking,smokingbeforesingingdrythroat,throatmusclestimulationisnoteasytosingaftersmoking,drinkbeforefatigue;singcannotonlymaketheventilation,vocalcordcongestion,damage,soitisbesttosingsongsdonotsmoke,donotdrink.
(4)somepeoplesaythatthesinger'svoiceistoodelicate,couldn'ttalkmuch.Yes,speakingmuchdoesnotdomuchgoodtothesinger.Hisspeechissodryandtiredthathisvoiceishoarse.
(5)beforetheshowisbestnottodrinktoomuchwateroreat,stomachfullnessofrespiratoryadverse,preventrespiratorymusclecontrolbreathmovement,singingbeforecan'tdrinkicewaterorhotboilingwater,thecoldhotstuffwillmakethemusclesofvocalorgansarestimulated,notfreemovement,causingseriousshort"aphonia".
(6)cannoteatsugar,itpreventsmusclecontractionofthethroat,andthethroatmucusincreasestheeffectofsound,allfoodsarenotexcessive,suchasdrypeanuts,melonseedsandsoon,areunfavorabletothesinging.
(7)sleepisveryimportantforthesinger,don'tsleepwillmakemoreacidicblood,muscletofatigue,inthiscase,vocalsingingisverydifficulttoachievethebesteffect.
(8)maintainoralandnasalhealth,shouldpayattentiontobedtimegargle,donoteatsnacks,toprotectthenasalmucosa,correctedbyhanddiggingnostrilbadhabits,nosehairsheddingvascularhemorrhage,nasalmucosadamage,willbepronetoinfection.Indoorventilationisgood,keephumidityandfreshair,oftenwashyourfacewithcoldwaterwillpreventcolds.
(9)alawoflife,moreorless,eatlessgreasyfood,lessattentiontomajorfoodsuchaspepper,onion,garlicetc..
(10)asthesayinggoes:
"hurt"seven,isthemaincauseofsingingdisorders,sotoprotectthehealthystateofmind.
Three,throatdiseasetreatmentmeasures
Throatdiseaseshouldbetreatedinatimelymanner,ifnotpayattentionto,willexacerbatethedisease,thewrongmethodofvoicecausedbythelesion,firstofalltocorrectthevocalmethod,otherwiseitwillleadtoincreasedsymptoms,damagetovocalorgans.
(1)psychotherapy
Singingisasciencetotheartofsingingcan'tbeimpatient,musthavethepatiencetoovercomethedifficulties,nomatterwhatthecircumstancesaretograspthescientificattitudeandmethod,toachievephysicalandmentalhealth,especiallysingingvocalmusicloversareespeciallysensitivetothroatdisease,omengeneralvoiceisavoiceabituncomfortable,dyspnea,drymouth,soundisnotsmooth.Notlovesingingpeoplewillnotpayattentiontothesecases,fondofsingingpeoplepronetopsychologicalburden,oftenverynervous,forvoicedisordersattentionisunderstandable,butalsodonotneedtobetoonervous,becauseoflifechangesinphysiology,mood,climateandotherenvironmentalconditions,soinortherewillbealotofproblemsinvocalsinging.Notbecauseoftheemergenceoftheseproblemsandnothavethepsychologicalobstacles,withstrongwillandcorrectwaysofdealingwiththeproblemsencountered,shouldgotohospitalfortreatment,butalsotopractice.
Healthymentalstateandqualityareveryimportant.Theso-calledqualityistalent.Thepsychologyofsingingreferstothephysiologicalcharacteristicsofeachperson's
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