See how healthy you are.docx
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See how healthy you are.docx
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Seehowhealthyyouare
Seehowhealthyyouare
SeehowhealthyyouareThenthenightlifeoverhalfmoonmarkwillsoondisappear.Two,howtoseethehand,knowthehealth1,feelhotThemainheart,kidneyyindeficiency,irritability,lit,insomnia,manydreams,nervous.2,feelcoolMainspleenandkidneyyangdeficiency.Weak,cold,poordigestionandabsorptioncapacity.3,feelwetThemaintwoempty.Pronetofatigue.Palmarhyperhidrosis,fortheheataccumulationofthespleenandstomach,heartfireSheng,psychologicalpressure,mentaltension.4,feeldryMainlungandspleentwodeficiency.Dryskin,easytocatchcold.5,feelwarmandmoistTheharmonybetweenthefivezangorgansandthehealthofthebody.6,feelstickyThemainendocrinedisorder,especiallydiabetesmellitus,iscommon.Three,a36.Practicetenhands,relaxedandhealthy1,thefirstartfulpictureInsidetheflat36.Note:
theHegu/againste..Indications:
preventionandtreatmentoffacialdiseases.Suchasblurredvision,rhinitis,speechpain,headacheandcoldprevention.2,secondartfulpicturePalmswipe36.Explanation:
beatthesmallbowelmeridian.Indications:
strongpaininthehead,relaxationofneckmusclesandpreventionofboneandbonedegeneration.3,thirdartfulpictureWristshiteachother36times.Description:
beattheheartmeridianandtheheartenvelopingtheSutra/Dalingcave.Indications:
preventionandtreatmentofheartdisease,chestpain,chesttightness,relievetension.4,fourthartfulpictureThenetcrossed36times.Explanation:
acupuncturepointiseightevilacupoints.Indications:
preventionandtreatmentofperipheralcirculation,suchashemp,hempandotherperipheralcirculatorydiseasefoot.5,fifthartfulpictureTenfingershiteachother36times.Explanation:
acupuncturepointiseightevilacupoints.Indications:
preventionandtreatmentofperipheralcirculation,suchashemp,hempandotherperipheralcirculatorydiseasefoot.6,sixthartfulpictureLeftboxing,rightpalm36times.Description:
meridianistheheartandheartbyLloydpoint/envelope.Indications:
eliminatefatigueandrefreshingeffect.7,thesevenpictureRightboxingleftpalm36times.Description:
meridianistheheartandheartbyLloydpoint/envelope.Indications:
eliminatefatigueandrefreshingeffect.8,eighthartfulpictureThebackofthehandslapseachother36times.Explanation:
hitthreeChi/YangChipoint.Indications:
regulatingvisceralfunction,preventingandtreatingdiabetesmellitus.9,NinthartfulpictureRubears36times.Note:
therearemanypointsintheearlobe.Indications:
thecirculationofpoints,face,andbrain.10,tenthartfulpictureThepalmsofthepalmsrubagainsteachother,6tothemicroheat,covertheeyeslightly,rotatetheeyeballabout6times,circleagainandagainfor6times.TheuseoftheprincipleofQigong,adjusttheeyeby.Indications:
forthepreventionofmyopia,presbyopiaandblurredvision.Four,healthcarehasthreemilestonesThefirstiscalledabalanceddiet,Thesecondoneisaerobicexercise,Thethirdoneiscalledmentalstate.1,abalanceddiet:
DrinkTheinternationalfoodconferencehasidentified6:
Firstgreentea;secondredwine;thirdyogurt;fourthbonessoup;fifthmushroomsoup;Sixthsoymilk.1greenteaGreenTeacontainsteaTuoTuoteaphenol,phenolisanticancer;alsocontainsfluoride,fluoridecannotonlystrongteeth,candestroyadestroyplaque,takeGreenTeawatergargle,canprotectteeth.Totheelderly,youcannotstrongteeth,tooth;GreenTeaitselfcontainsteaGansuNingxia,itcanimprovethetoughnessofthebloodvessels,thevesselsnoteasytoburst.Ofallthedrinks,greenteaisthefirst.2wineRedgrapeskinhassomethingcalledreversingalcohol,whichcanfightaging,isanantioxidant,peoplewhodrinkredwinearenotallowedtosufferfromheartdisease.Also,itcanhelppreventsuddencardiacarrest.Winedrinkeverydaynotmorethan50-100ml,cannotdrink,donotspitgrapeskintoeatredgrapes,arethesamecare.Redwinealsohasaroleinloweringbloodpressureandloweringbloodlipids.3yogurtYogurtistomaintainthebalanceofbacteria.Theso-calledmaintenanceofbacterialbalancereferstothebeneficialbacteriagrowth,theeradicationofharmfulbacteria,soeatingyogurtcanbelesssick.(milkcontainslactose,Thelactoseabsorptionisthebiggestwhite,70%donotabsorblactoseinyellowinasia.Sothemilkisgood,butdrinkmore,donotabsorbornot,youcannotdrinkmilk,drinkit,addtheappropriateSoybeanMilkisgood)4bonessoupAWANgumbonesoup,Xiangwangumislongevity.5mushroomsoupMushroomscanboostimmunefunction.6soybeanmilkSoybeanmilk,whichcontainsoligosaccharides,canbeabsorbedby100%ofthebody.Andsoymilkalsocontainspotassium,calcium,magnesiumandsoon.Calciumismoreabundantthanmilk.Weareyellowpeople,isthemostsuitableSoybeanMilk.Food1ValleyOldcorn=goldencropOldcorncontainslargeamountsoflecithin,linoleicacid,grainalcohol,VE,soeatcorn,canpreventhypertensionandpulsehardening.Buckwheat=threedown,loweringbloodpressure,loweringbloodlipids,loweringbloodsugar.Buckwheatcontains18%ofcellulose,oftenbuckwheat,willnothaveintestinalcancer,colorectalcancer,coloncancer.Sweetpotato,potato=sweetpotatoes,yams,potatoes.Threeabsorption-absorbingmoisture(notcancer,coloncancer),theabsorptionoffat,sugar(ordiabetes),absorbtoxins(withouttheoccurrenceofgastrointestinalinflammation).Oat=reducingbloodfat,loweringbloodpressure,canreducetg.Ifyourbloodpressureishigh,besuretoeatoatmeal,oatmealandoatmealtokeepyourbloodfatdown.Millet=dampness,spleen,sedativeandhypnotic.2beansThereareatleastfivekindsofanti-cancersubstancesinsoybeans,especiallyflavonoids,whichareonlyavailableinsoybeans.Theycanprevent,treatbreast,rectum,andcoloncancer.Soybeanactionplan=avegetableabean,aneggwithsomemoremeat.-Ministryofhealth3.CarrotIstheeyeofvegetablescarrotswriteCompendiumofMateriaMedica,ithasseveralfunctions,First,ithasmucousmembranesandisnoteasytocatchcold;Second,itraisesthehair,raisestheskin,hasthebody-buildingfunction;Third,ithasanti-cancereffects,andespeciallygoodfortheeyes,especiallynightblindness,eatwell.PumpkinItstimulatesvitamincellsandproducesinsulin,sopeoplewhoeatpumpkinsoftencan’tgetdiabetes.tomatoJusttomatoes.Eatingtomatoesshouldnotbeassociatedwithcanceroftheuterus,ovary,pancreas,bladder,orprostate.Thereissomethingintomatowhichiscalledlycopene.Itiscombinedwithproteinandsurroundedbycellulose.Itmustbeheatedtoacertainextent.Rawtomatoesdonotfightcancer,thebestwaytoeattomatoesistomatoscrambledeggs,ortomatosoup,tomato,eggsoup.garlicGarlicisthekingofcancer.Garlicisveryspecialtoeat,youmustfirstcutitintopieces,asliceofthefilm,placedintheairfor15minutes,itcombineswithoxygen,resultinginallicin.Garlicitselfdoesnotfightcancer,allicinisanti-cancer,butalsothekingofcancer.Therefore,cookedgarlictoeat,eatonebyone,arezero,noanti-cancereffect.Garlicflavor,donothavetofear,eatsomehawthorn,chewingpeanuts,andeatsomegoodtea,itdoesnottaste.BlackfungusNowmanypeoplebelongtothehighcoagulationConstitution--short,thick,fatpeople,menopausalfemalecompatriots,shortneckpeople,bloodtypeABpeopleareparticularlypronetohighbloodcoagulationthick.Hypercoagulabilitycanleadtomyocardialinfarction.Blackfungusisthebiggesteffectistomakethebloodisnotsticky.Itisworthnotingthatwheneatingpeanuts,toeatpeeled,peanutskinwithoutnutrition,itcanonlycausebloodclots,improveplatelets,hemostaticuse.4animalfoodIfyouhavepork,muttonandmutton;Wehavemutton,chickenandchicken;Therearechickensandfish,eatingfish;Therearefish,shrimp,shrimp.Amongthem,smallfish,shrimpisthebest,butalsotoeatwholefish,wholeshrimp,becausethereareactivesubstancesinsmallfish,shrimpheadandabdomen.5SpirulinaThemostbalanceddistributionofnutrientsisalkalinefood.Itbalancesdiet.Spirulinahasradiationprotectioneffect.Itisespeciallyimportantforseveraldiseases:
Cardiovascularandcerebrovasculardiseases,itcanlowerbloodpressureandreducebloodlipids.Diabetes,thisdiseaseisthelackofprotein,vitamins,spirulinasupplementationofvitaminscanmakepatientsnotcomorbidity,Spirulinaisdrysugar,diabetesbloodsugarstable,spirulinacanbegraduallydiscontinued,andthengraduallystopspirulina,finallytookthedietcontrol.Gastritis,gastriculcer,spirulinahaschlorophyll,andhasarestorativeeffectonthegastricmucosa.Hepatitiscanmakethevirusdonotreplicate,andalargenumberofaminoacidscanrestorethelivercells,containingcholine,canrestoreliverfunction.Strengthenimmunity。
Dietaryprinciple:
Toeat7intofull,nevergetsickEat8intothemostsatisfiedEat10intofull,andthat20%useless,iswasteCollocation:
6non-staplefoodstaples4,6coarseflourandrice4,6plantanimal4.2aerobicexerciseFirst,donotexerciseinthemorning,highbloodpressureinthemorning,basalbodytemperatureishigh,theadrenalglandatleast4timeshigherthanintheevening,heartdiseaseiseasytogowrong.Suggesteveningexercise,after45minutesofexercise.Second.Getupinthemorningat6,andopenthewindowfrom9to11,from14to16.Ifthenaptimeishalfanhourafterdinner,itisbesttosleepforanhour.10atnighttogotobedat10:
30,andtakeahotshower,thewatertemperatu
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