thanksgiving day 文档.docx
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thanksgiving day 文档.docx
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thanksgivingday文档
Loveinyoureyes你眼中的爱
Sittingsilentbymyside就是静静地坐在我身边
Goingonholdinghands一直牵着手
Walkingthroughthenights走过夜晚
Holdmeupholdmetight紧紧地抱着我
Liftmeuptotouchthesky高高举起让我摸到天
Teachingmetolovewithheart教我用心去爱
Helpingmeopenmymind帮我打开心门
Icanfly我能飞翔……I'mproudthatIcanfly我为自己能飞而骄傲
Togivethebestofmine奉献自己最珍贵的
Tilltheendofthetime直到生命的最后一刻
BelievemeIcanfly相信我,我能飞翔
I'mproudthatIcanfly我为自己能飞而骄傲
Togivethebestofmine奉献自己最珍贵的
Theheaveninthesky空中的天堂(神)
Starsinthesky空中的星星
Wishingonceuponatime很久以前的愿望
Givemelovemakemesmile给我爱让我微笑
Tilltheendoflife直到生命的最后一刻
Holdmeupholdmetight紧紧地抱着我
Liftmeuptotouchthesky高高地举起让我摸着天
Teachingmetolovewithheart教我如何用心去爱
Helpingmeopenmymind帮我打开心门
Icanfly我能飞翔
I'mproudthatIcanfly我为自己能飞而骄傲
Togivethebestofmine奉献自己最珍贵的
Tilltheendofthetime直到最后一刻
BelievemeIcanfly相信我吧,我能飞翔
I'mproudthatIcanfly我为自己能翱翔于空中而骄傲
Togivethebestofmine奉献自己最珍贵的
Theheaveninthesky空中的天堂
Can'tyoubelievethatyoulightupmyway难道你不相信你照亮了我的道路
Nomatterhowthateasemypath不论我的路途有多舒适
I'llneverlosemyfaith我决不会放弃我的信念
Seemefly看我飞翔
I'mproudtoflyuphigh我骄傲的高高地向上飞
Showyouthebestofmine将我最好的展示给你看
Tilltheendofthetime直到最后一刻
BelievemeIcanfly相信我能飞
I'msinginginthesky我在空中歌唱
Showyouthebestofmine将我最好的展示给你
Theheaveninthesky空中的天堂
Nothingcanstopme没有什么能阻挡我
Spreadmywingssowide大大的张开我的翅膀
1.Takealookatyourselfinthemirror.Thatshouldgiveyouplentyofconfidence.
2.Knowurabilitiesandurlimits..Dowhatucandoaccordingtourabilitiesanddon'tdowhatisoutofurlimits..saywhatusureknowandsayidon'tknowwhenudon't..sayyeswhenuwantandsaynowhenudon't..saythetruthalwayswhatevertheconsequances..Thenu'llgetmuchmoreconfidance.
3.well,imyopinion,ushouldfindyourstrengthandwellunderstandyourspeciality.whenyouarenotconfident,donotalwayslookothersstrengthandneglectyours.Alwaysthinkaboutgoodthingsthenuwillbegetmoreconfidence.well,sometimestrytobeyourselfandappreciateyourstrength,thatwillbebetterforu.ihopethatcanhelpu.
当我们没自信时,我们会做出错误的决定。
我们会在恐惧的前提下做出选择,而不是以那些最好的东西为基础。
如果你缺乏自信,生活可能会过得很糟糕。
Fearisthepathtothedarkside.Fearleadstoanger,angerleadstohate,hateleadstosuffering.—Yoda
LastweekIdidsomethingthatscaredthehelloutofme.Istoodinfrontofnearly200financialplannersandItalkedtothemaboutwhyfinancialblogsareagoodthing.
I’maconfidentwriter.I’vebeendoingthislongenoughthatIknowmystrengthsandmylimitations.I’vehadenoughfeedbacktounderstandthatI’maneffectivecommunicator—whenIusethewrittenword.I’mlessconfidentasaspeaker.Idon’thavetimetopausetoformulatemythoughts.I’mnotabletoedit.I’mafraidofbeingtrappedinacornerwithoutbeingabletotalkmywayout.Basically,I’mscaredtospeak.
Itwouldbeeasytosimplyrefusetheopportunitiesthatcomemyway.Whensomebodyasksmetospeakinfrontofagroup,Icouldsay“no”.Whenradioandtelevisionstationscallforaninterview,Icouldsay“no”.Butforthepasttwoyears,I’vebeenfollowingmyownpolicytosay“yes”tonewopportunities(solongastheydon’tviolatemypersonalcodeofconduct).
Tosay“no”istoliveinfear.Mygoalistocontinuallyimprovemyself,tobecomebetterthanIamtoday.Onewaytodothatistodothethingsthatscareme,totakethemonaschallenges,andtolearnfromthem—evenifIfail.
Themagicofthinkingbig
Inmid-November,alocalstationaskedmetoappearonlivetelevision.“Irealizeit’sshortnotice,”theproducerwrote,“butwe’dlovetohaveyouontheshowifyou’reavailabletonight.”
It’sonethingtosaythatyouwanttoovercomeyourfears,butit’sanotherthingtoactuallydoit.Fearisreal.WhenIwasaskedtoappearonlivetelevision,Iwasfrightened.IrememberedmydisastrousinterviewwithaSeattleradiostationinearly2007.IthoughtaboutrecenttapedtelevisioninterviewsthatIhadhated.Iwasafraidofwhatmighthappen.
ButIalsothoughtaboutthethingsthathadgoneright.Ithoughtofhowmyspeakingskillshadimprovedoverthepastyear.Ithoughtaboutmyenthusiasmforfrugalityandpersonalfinance.AndthenIthoughtofthebookIwasareading,abookthatIhadboughtfor$1.29atthelocalthriftstore.
TheMagicofThinkingBigwasahugebestsellerduringthe1960s.WrittenbyDr.DavidSchwartz,aprofessoratGeorgiaStateUniversity,thebookcontainsdozensofpracticalhintsandtips(andmanyanecdotes)toillustratethepoweroftakingriskstoachievebiggoals.Schwartzarguesthatnobodywillbelieveinyouuntilyoubelieveinyourself.
SowhenthetelevisionproduceraskedifIwantedtoappearonhisshow,Ithoughtbig.“Sure,”Isaid.“I’lldoit.”Iactedconfident,butontheinsideIwasfrightened.WhatIneededweretechniquestoboostmyconfidenceandtoovercomemyfear.
Rememberthatthosetimeswhenyoufeelthatyourideasaren’tgoodenough,orpeopleareputtingdownonyourideas,oryou’regettingfired—thatthesearethesameideasthatyou’regoingtobecelebratedfor30yearslater.Youalmosthavetohavecourage.—FrancisFordCoppola,TheGodfatherDVDcommentarytrack
Howtobuildconfidenceanddestroyfear
Withoutself-confidence,wehaveatendencytomakepoordecisions.Wemakechoicesbasedonfearinsteadofwhatisbestforus.Ifyoulackconfidence,youmightfillyourlifewithself-destructivebehavior.Youmightworkatajobyouhate.Youmayallowyourselftogetdeepindebt.Youmayfindyourselfmovingfromonebadrelationshiptoanother.Withoutconfidence,youdon’tallowyourselftopursueyourdreams.
InTheMagicofThinkingBig,DavidSchwartzarguesthatallconfidenceisdeveloped.“Nooneisbornwithconfidence,”hewrites.“Thosepeopleyouknowwhoradiateconfidence,whohaveconqueredworry,whoareateaseeverywhereandallthetime,acquiredtheirconfidence,everybitofit.”
Confidenceisbuiltslowly,onesuccessatatime.I’velearnedthatinordertoovercomefear,Ineedtoemployavarietyoftechniques.HereareafewthatI’vepickedovertheyears,andwhichI’veusedtohelpmyselfgetoutofdebt,andtodevelopthecouragetospeakbeforegroupsortoappearonlivetelevision:
·Don’tdwellonfailures.Drawfromthethingsyou’vedoneright.Mytalklastweekwasfarfromperfect.ButifIdwellonthethingsIdidwrong,I’llpsychmyselfoutoffutureopportunities.I’llbescaredtosay“yes”whensomebodyasksmetospeak.Instead,I’mtryingtofocusonthethingsIdidrightsothatIcanemphasizetheminfuturepresentations.
·Rehearseapositiveoutcome.Beforemylivetelevisionappearance,Iwatchedclipsofsimilarinterviewsonthesameshow.(I’mnotaregulartelevisionwatcher,sothiswasnew.)Iarrivedatthestationearly,soIsatinthecar,closedmyeyes,andimaginedtheintervieweraskingmequestionsaboutthesubject.Iimaginedjokingwithher.Iimagineditasapositiveexperience.
·Donotprocrastinate.Procrastinationpromotesfear.Whenyou’reafraid,thinkingisyourenemy.Act.Dowhatyouthinkisbest,anddoitquickly.Thelongeryoutaketoact,themoretimeyouhavetotalkyourselfoutofit,thelongeryouhavetoimaginethethingsthatmightgowrong.It’snotenoughtohope.Takeaction.
Hereisapsychologicalprinciplethatisworthreadingover25times.Readituntilitabsolutelysaturatesyou:
Tothinkconfidently,actconfidently.—fromTheMagicofThinkingBigbyDavidJ.Schwartz
·Tothinkconfidently,actconfidently.You’veheardthephrase“fakeit’tilyoumakeit”.Researchhasshownthatfakingconfidenceactuallyleadstotherealthing.Ifyou’reinasituationwhereyou’renotsurewhattodo,actlikeyouknowwhattodo.Actconfidentandyouwillbecomeconfident.(Notethatthisisn’tlicensetobeajerk.It’snotalicensetolie.)Schwartzsaysthatwecanchangeourattitudesbychangingourphysicalactions.Herecommendsfivespecificbehaviors:
sitinfront,makeeyecontact,walkfaster,speakup(offeryouropinion),smile.
·Thinkliketheotherperson.Rememberthatpeopleareallthesame.Weeachhavethesamefearsandthesamedesires.Underneath,mostfolksareprettynice.Whenyou’reinanuncomfortablesituation,putyourselfintheotherperson’sshoes.Whilepreppingformytalklastweek,IusedthistechniquetoplanwhatIwasgoingtosayandhowIwasgoingtosayit.Italkedwithadozenfinancialplannerstofindouttheirconcerns,andtriedtoaddresstheminmytalk.Bydoingthis,IremovedthefearthatIwasn’taddressingtheirinterests.
·Maintainapositivementalattitude.InSuccessThroughaPositiveMentalAttitude,theauthorswrite:
“When[aperson]iswrappedinthewarm,securebeliefthathewilldowell,heisactuallyabletodobetterthanheknows.Hisdefensesarerelaxed;hisguarddown;heisabletostopspendingemotionalenergyprotectinghimselffromthepossiblehurtsoffailure;insteadhespendshisenergyreachingfortheprobablyrewardsofsuccess…Confidencehashadameasurableeffectonhim—ithasbroughtoutthebestinhim.”
·Getoffyour“but”.InFeelingGood:
TheNewMoodTherapy,DavidD.Burnsoffersavarietyofsuggestionsforbuildingconfidenceanddestroyingfear.Oneoftheseistolearntodefeatacaseofthe“buts”.Schwartzcallsthisexcusitis,the“diseaseoffailures”.Burnssaysthatthebestwaytodealwithexcusesistoarguewithyourself.Everytimeyousay,“I’dliketosavemoney,but…”,comeupwitharebuttaltoco
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