英文版的亚健康.ppt
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英文版的亚健康.ppt
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Tobehealth,outofsub-health,Thecontents(内容)oftheclass,Thedefinitionofsub-healthTheevolutionofsub-healthTheclassificationofsub-healthTheperformanceofsub-healthSub-healthcausedbyreasonsHowtoprevetionofsub-health,Sub-health,Whatissub-health?
Smartpeopleinvest(投资)inhealthOrdinarypeopleignorethehealthThewoodenhead(糊涂人)overdraft(透支)health,Definition:
Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).,Accordingtostatistics(统计),morethanthreefourthsofpeopleinsub-healthstate,Graduallytotheageofthesituation(逐渐向低龄化局势发展)。
Theevolution(演变)ofsubhealth:
100points60points0pointhealthsubhealthDiseaseDeath,Sub-healthclassification(分类),Physicalhealth(躯体性亚健康)Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康),Theperformanceofsub-health,1.Fatigue(疲乏无力),headacheanddizziness(头晕)、dryeyes、tears、tinnitus(耳鸣),2.Lossofmemory、notconcentration(集中)、unresponsive(反应迟钝)、difficultyfallingasleep、emotionalinstability(不稳定)、shortnessofbreath、lossofappetite(食欲)、legsheavy(沉重)、premature(脱发)whitehair,3、ThemainclinicalfeaturesOnemorethreeless:
morefatigue(疲劳),vigor(活力)drops、thereaction(反应)capacity(能力)decreaseanddecreasedabilitytoadapt.,Sub-healthcausedbyreasons,UnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学)factors,Howtotheprevention(预防)ofsub-health,1.Active(积极的)lifestyleisthekeytothepreventionofsub-health.,1.1Balancednutrition(营养),areasonable(合理的)diet,Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate(恰当的)nutrition,eatagoodlunchanddinnerinmoderation(节制).Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.,1.2Developapositiveattitudetowardlife:
Self-caremaincontentoftheTencommandments(建议):
lessclothingbath,Eatchewing(咀嚼),lessmeatandmoremeat,saltandmorevinegar(醋),lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained(得到)topaymore,lessworrymoresleep,lesswordsandmorelaughter.,2.Physicalexerciseisthebestmeansofprevention(预防)ofsub-health,2.1、Physicalexercisecanimprovethebodysresistance(抵抗力)andimmune(免疫)function,promotebloodcirculation(循环),improvemetabolism(代谢能力),andpromotehealth.,2.2、Physicalexercisecanhelpeliminate(排除)distractions(杂念),specificrelaxation(专一放松),whichnotonlymakesthebodyinarelaxationresponsestatesoastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.,Dailyhealthcareproposalfivea,EverydayasmileExerciseahourEarlymorningacupofwaterDayafruitAcupofmilkbeforesleep,1,Thankyou,
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