英语文章.docx
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英语文章.docx
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英语文章
第一篇
Whilethere'snosubstituteforabalanceddiabeticdiet,addingcertainfoodsmayhelpthosewithdiabeteskeepsugarlevelsundercontrol.
Coffeeandcinnamonhavemadeheadlinesasfoodsthatmightbeabletohelpcuttheriskofdiabetesorhelpmaintainhealthybloodsugarlevels.However,don'tgettheideathatsuchfoodsaremagicpillsforyourdiabeticdiet.
It'sstillimportantforpeoplewithdiabetestoeatabalanceddiabeticdietandexercisetohelpmanagethedisease.Nevertheless,somefoods,suchaswhitebread,areconvertedalmostimmediatelytobloodsugar,causingaquickspike.Otherfoods,suchasbrownrice,aredigestedmoreslowly,causingalowerandgentlerchangeinbloodsugar.
Ifyouaretryingtofollowahealthydiabeticdiet,herearesixsuggestionsthatmayhelptokeepyourbloodsugarincheck.
Porridge
PorridgecanhelpcontrolbloodsugarandthecharityDiabetesUKrecommendsittoseeyouthroughthemorning.
Eventhoughporridgeisacarbohydrate,it'saverygoodcarbohydrate.Becauseit'shighinsolublefibre,it'sslowertodigestanditwon'traiseyourbloodsugarasmuchorasquickly.It'sgoingtoworkbetteratmaintainingahealthybloodsugarlevelovertime.
Notonlydoesthishigh-qualitycarbohydrateofferasteadiersourceofenergythanwhitebread,itcanalsohelpwithweightloss.Thesolublefibreinoatshelpstokeepusfeelingfullerlonger.
That'simportantforpeoplewithtype2diabetes,whotendtobeoverweight.Ifyoureducetheweight,youusuallysignificantlyimprovetheglucosecontrol.
Barleyisn'taspopularasoats,butthere'ssomeevidencethatbarley,whichisalsohighinsolublefibre,mayalsohelpwithbloodglucosecontrol.Besidesoatsandbarley,mostwholegrainsaregoingtobeagreatchoiceforapersonwithdiabetes.
Broccoli,spinachandgreenbeans
Addplentyofnon-starchyvegetables,suchasbroccoli,spinachandgreenbeans,toyourdiet,diabetesexpertssay.Thesefoodsarehighinfibreandlowincarbohydrates,whichmakethemidealforpeoplewithdiabetes.
Incontrast,starchyvegetablesincludepeas,potatoes,sweetpotatoes,broadbeans,cornandbutternutsquash.There'snoneedtocutthemfromthediet.Theydogiveusadditionalnutrients.Wewanttomaintainbalance,butbecausestarchyvegetableshavemorecarbohydratesandraisebloodsugarmore,it'simportanttosticktoproperportionsizes.
There'sevidence,too,thatvegetablesarehealthyforpeoplewithdiabetes.
Researchershavefoundthatalow-fatvegandietmayhelptype2diabetespatientstobettermanagetheirdisease.InastudyintheUSpublicationDiabetesCare,43%ofpeoplewithtype2diabeteswhofollowedalow-fatvegandietfor22weeksreducedtheneedtotakediabetesmedications.
Onaverage,thevegangroupalsolostmoreweightandloweredlevelsofbadcholesterol.Becausepeoplewithdiabetesaremorepronetoheartdisease,eatingwithhearthealthinmindmattersasmuchasbloodsugarcontrol.
Strawberries
Somediabetespatientsshyawayfromstrawberriesbecauseoftheirsweetness.However,ahandfulofstrawberriesmakesforahealthysnackthatwon'traisebloodsugartoomuch.They'reamuchbetteroptionthanabiscuitorsweets.
They'reprettylowincaloriesandcarbohydrates.What'smore,strawberriesarehighinfibreandwater,sopeoplewillfeelfullerforlonger.Thelongerthatpeoplewithdiabetescanstayfull,thefewercarbohydratesthey'llconsumeoverall.
Salmonandleanmeats
Meats,whicharehighinprotein,don'taffectbloodsugarasmuchascarbohydrates.Wheneateninproperportions,fish,skinlesschickenbreast,andleancutsofmeataregoodchoicesfordiabeticdiets.
Salmonisanespeciallygoodoptionbecauseitalsocontainsheart-healthyOmega-3fattyacids.
Meatisalsoasourceofchromium,amineralthathelpsenableinsulintofunctionproperlyandhelpsthebodytometabolisecarbohydrates.
Somepeoplewithtype2diabetestakechromiumpicolinatesupplementstotrytomaintainbloodsugarlevels.DiabetesUKsaysthere'snotenoughevidenceyettorecommendthissupplementfordiabetes.Itrecommendsthatpatientsshoulddiscusstheirindividualneedswithahealthcareexpert.
Sparklingwater
Ifyou’retryingtobreakasugaryfizzydrinkhabit,orjusttiredofguzzlingdietdrinksdayafterday,goforsugar-freesparklingwaters.Thecarbonatedbeveragescomeinvariousflavours.Theytakeawaythedesireforsomethingbubbly.
Manysparklingwatershavenocarbohydratesorcalories,sothey’renotonlygoodforbloodsugarlevels,butforweightcontroltoo.
Cinnamon
Cinnamonhasbeeninthenewsasaspicethatmayhaveinsulin-likeeffectsandhelpreducebloodsugarlevelsinpeoplewithdiabetes.
InaGermanstudy,researchersrandomlyassigned79patientswhohadtype2diabetesintotwogroups.Forfourmonths,thetestgrouptookacinnamonextractthreetimesaday,whilethecontrolgrouptookaplacebo.Attheend,thoseonthecinnamonextracthadloweredtheirfastingbloodsugarlevelsby10.3%,comparedto3.4%forthecontrolgroup.Thescientistsconcludedthatthecinnamonextractseemedtohaveamoderateeffectinreducingbloodsugarlevelsindiabetespatients,especiallyamongthosewhohadmoretroublecontrollingbloodsugar.
Beforedoctorscanstartrecommendingcinnamonfordiabetes,however,morestudiesneedtobedone.
虽然没有替代平衡糖尿病饮食,添加某些食物可以帮助糖尿病患者的血糖水平控制在保持。
Coffeeandcinnamonhavemadeheadlinesasfoodsthatmightbeabletohelpcuttheriskofdiabetesorhelpmaintainhealthybloodsugarlevels.However,don'tgettheideathatsuchfoodsaremagicpillsforyourdiabeticdiet.
咖啡和肉桂的头条的食物,可以帮助降低患糖尿病的风险或帮助维持健康的血糖水平。
然而,不要认为这些食物是你的糖尿病饮食魔术丸。
It'sstillimportantforpeoplewithdiabetestoeatabalanceddiabeticdietandexercisetohelpmanagethedisease.Nevertheless,somefoods,suchaswhitebread,areconvertedalmostimmediatelytobloodsugar,causingaquickspike.Otherfoods,suchasbrownrice,aredigestedmoreslowly,causingalowerandgentlerchangeinbloodsugar.
这对糖尿病人吃均衡的饮食和运动来帮助管理糖尿病的疾病仍然是重要的。
然而,某些食物,如白面包,转换几乎立即血糖迅速升高,造成。
其他食物,如糙米,消化得更慢,导致低血糖更温和的变化。
Ifyouaretryingtofollowahealthydiabeticdiet,herearesixsuggestionsthatmayhelptokeepyourbloodsugarincheck.
如果你想有一个健康的糖尿病饮食,这里有六条建议,可能有助于保持你的血糖检查。
Porridge
粥
PorridgecanhelpcontrolbloodsugarandthecharityDiabetesUKrecommendsittoseeyouthroughthemorning.
粥可以帮助控制血糖和英国糖尿病慈善机构的建议,看你在清晨。
Eventhoughporridgeisacarbohydrate,it'saverygoodcarbohydrate.Becauseit'shighinsolublefibre,it'sslowertodigestanditwon'traiseyourbloodsugarasmuchorasquickly.It'sgoingtoworkbetteratmaintainingahealthybloodsugarlevelovertime.
尽管粥是碳水化合物,这是一个很好的碳水化合物。
因为它是水溶性纤维高,它的慢消化的,它不会提高你的血糖太多或快。
它将会在维持健康的血糖水平随着时间的推移,更好的工作。
Notonlydoesthishigh-qualitycarbohydrateofferasteadiersourceofenergythanwhitebread,itcanalsohelpwithweightloss.Thesolublefibreinoatshelpstokeepusfeelingfullerlonger.
这不仅提供高质量的碳水化合物比白面包更稳定的能量来源,它也可以帮助减肥。
燕麦可溶性纤维有助于让我们感觉充分的时间。
That'simportantforpeoplewithtype2diabetes,whotendtobeoverweight.Ifyoureducetheweight,youusuallysignificantlyimprovetheglucosecontrol.
这对于2型糖尿病患者来说是重要的,他们更容易超重。
如果你减轻体重,你通常会显著改善血糖控制。
Barleyisn'taspopularasoats,butthere'ssomeevidencethatbarley,whichisalsohighinsolublefibre,mayalsohelpwithbloodglucosecontrol.Besidesoatsandbarley,mostwholegrainsaregoingtobeagreatchoiceforapersonwithdiabetes.
大麦没有燕麦作为受欢迎的,但有一些证据表明,大麦,它也在可溶性纤维高,也可能有助于控制血糖。
除了燕麦和大麦,大部分谷物都会一个人与糖尿病的一个很好的选择。
Broccoli,spinachandgreenbeans
西兰花,菠菜,绿豆
Addplentyofnon-starchyvegetables,suchasbroccoli,spinachandgreenbeans,toyourdiet,diabetesexpertssay.Thesefoodsarehighinfibreandlowincarbohydrates,whichmakethemidealforpeoplewithdiabetes.
添加非淀粉类蔬菜,如西兰花,菠菜的丰富,和绿色的豆子,你的饮食,糖尿病专家说。
这些食物纤维和低碳水化合物高,使他们理想的糖尿病患者。
Incontrast,starchyvegetablesincludepeas,potatoes,sweetpotatoes,broadbeans,cornandbutternutsquash.There'snoneedtocutthemfromthediet.Theydogiveusadditionalnutrients.Wewanttomaintainbalance,butbecausestarchyvegetableshavemorecarbohydratesandraisebloodsugarmore,it'simportanttosticktoproperportionsizes.
相反,淀粉含量高的蔬菜,包括豌豆,土豆,红薯,蚕豆,玉米和南瓜。
没有必要把他们从饮食。
他们给我们额外的营养。
我们要保持平衡,但因含淀粉的蔬菜有更多的碳水化合物和提高血糖,坚持适当的分量的大小是很重要的。
There'sevidence,too,thatvegetablesarehealthyforpeoplewithdiabetes.
有证据显示,太,蔬菜是糖尿病患者的健康。
Researchershavefoundthatalow-fatvegandietmayhelptype2diabetespatientstobettermanagetheirdisease.InastudyintheUSpublicationDiabetesCare,43%ofpeoplewithtype2diabeteswhofollowedalow-fatvegandietfor22weeksreducedtheneedtotakediabetesmedications.
研究人员发现,低脂素食饮食可以帮助2型糖尿病患者更好地管理自己的疾病。
在美国出版的糖尿病护理研究,2型糖尿病患者是一个22周低脂素食饮食减少需要服用糖尿病药物的43%人。
Onaverage,thevegangroupalsolostmoreweightandloweredlevelsofbadcholesterol.Becausepeoplewithdiabetesaremorepronetoheartdisease,eatingwithhearthealthinmindmattersasmuchasbloodsugarcontrol.
平均来说,素食团体也失去了更多的重量和降低坏胆固醇水平。
因为有糖尿病的人更容易患心脏病,饮食与心脏健康心灵同样重要,血糖控制。
第二篇
10diabetesdietmyths
Thereareplentyofmythsofabouthealthyeatingwithdiabetes.Wehelpyousortoutthemythsfromthefacts.
Myth:
Eatingtoomuchsugarcausesdiabetes
Howdoesdiabeteshappen?
Thecausesarenottotallyunderstood.Whatisknownisthatsimplyeatingtoomuchsugarisunlikelytocausediabetes.Instead,diabetesbeginswhensomethingdisruptsyourbody’sabilitytoturnthefoodyoueatintoenergy.
Tounderstandwhathappenswhenyouhavediabetes,keepthesethingsinmind.Yourbodybreaksdownmuchofthefoodyoueatintoglucose,atype
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