英语作文范文Howtodealwithdepression如何处理抑郁症英语作文.docx
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英语作文范文Howtodealwithdepression如何处理抑郁症英语作文.docx
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英语作文范文Howtodealwithdepression如何处理抑郁症英语作文
英语作文范文
Howtodealwithdepression如何处理抑
Feelingdownorblueisanaturalpartoflife.Peopleletusdown,thingsgowrong,welosepeopleweloveorthedreamswe'vevalued.Whenfeelingdownstretchesoverweeksormonthsorisoccurringfrequentlyandinterferingwithyourabilitytointeractwithpeopleandenjoyyourlife,itislikelythatyou'reexperiencingsomeformofdepression.Providedthatyou'reabletoaccessinformation,medicalprofessionals,andsupportnetworksaroundyou,evenseveredepressionisahighlytreatablecondition.Butnomatterwhat,takemattersintoyourownhandsandtakeactionifyouaredepressed.
Ifyouhaven't
svitalthatyou
Part1DiagnosingandTreatingDepression
Lookforthesignsofdepression.
alreadysoughthelpforyourdepression,itdosoanddon'ttrytogothroughthisalone.Therearemanycommonsymptomsassociatedwithdepression.Ifyouidentifywithoneormoreofthoselistedbelow,seekadvicefromyourdoctor.Signsofdepressioninclude:
Aninabilitytofunctionnormallyineverydaylife.
Inabilitytoenjoyactivitiesyouonceloved,suchasreading,playingvideogames,drawing,etc.
Lethargy,fatigue,andthefeelingthatdoingthingstakesalotofyourenergy.
Persistentsadness,includingfitsofcryingeitheruncontrollablyorbeingsetoffeasily,feelingsofanxietyoremptiness.
Feelingblue,sad,anddownconsistentlyoveraperiodofatleasttwoweeks.
Feelingsofworthlessness,self-blameandalack
ofselfesteem.
Sleepingalargemoreorlessthanusual,orexperiencinginsomnia.
Unusualweightgainorloss,overeating,orappetiteloss.
Findingthinkingorconcentratingdifficult,“foggy”thinking,inabilitytomakecleardecisionsorforgetfulness.
Pessimism,orfeelingasensethatlifeishopeless,pointlessandfutile.Thismayevenleadtoafeelingofnumbness.
Bodypains,cramps,digestiveproblems,headaches,andotherachesthatdon'tgoawaywithmedicationortreatment.Thesemayappear“fornoreason”.
Beingirritableorrestlessagreatdealofthe
time.
Suicidalthoughts,thoughtsaboutdying,orattemptsatsuicide.
Haveyourdoctorexplorepossiblemedicalcausesbehindyourdepression.Somedepressionresultsfrom,oris
asideeffectof,medicalconditionsortreatmentforothermedicalconditions.Insomecases,medicalconditionscanmimicdepression.It'simportantforyourdoctortoidentifyanyphysicalcausesfordepressionthatrequirespecifictreatmentsortoeliminateotherreasonsforyourcondition.
Commonmedicalconditionsthatmighttriggerdepression
include:
Vitaminormineraldeficiencies,especiallyforpeopleonrestrictivediets.Bvitaminsareassociatedwithdepression,Eitherway,ifyouknowyourvitaminandmineralinputisn'toptimal,fixingitisanimportantfirststep.
Thyroidproblems,hormonalimbalances(includingpre-menstrual),ordisease.
Medications.Thesideeffectsofsomemedicationsincludedepression.Readthewarninglabelsandtalkwithyour
doctoraboutanyconcernsyoumighthave.
Co-existing
illnesses.
Depressionoften
accompaniesanxietydisorders(forexample,
post-traumatic
distressdisorder,OCD,socialphobia,
etc.),alcoholand
substanceabuse,
heartdisease,
stroke,
cancer,
HIV/AIDS,diabetes,
andParkinson'
sdisease.These
diseasesmayprecede,
cause,orbeaconsequenceofdepression.
babyblues”),
Medicalconditionsthatarespecifictowomen,
includingpostpartumdepression(thepremenstrualsyndrome(PMS)orpremenstrualdysphoricdisorder(PMDD).
Researchdepressiontogetafullunderstanding.Learnwhatyoucanaboutdepression.Supplementingyourknowledgeaboutyourconditionwillenableyoutoovercomeit.Knowledgeisanimportantwaytoreassureyourselfthatdepressionisreal,thatitisaconcerntobetreatedwithseriousness,andthattherearemanywaystodefeatit.Awiderunderstandingofdepressionwillhelptoallaysomeofyourfearsandworries.Itwillalsogiveyoumanytoolstotryforyourself.
Visityourlocallibraryandborrowbooksaboutdepression,anxiety,andhappiness.Lookinthepsychology,self-help,therapy,andmedicalsections.Foryouth,askaboutbooksspecificallywrittenforteenagersandchildren.Youcanalsolookatonlineauctionsorbooksitesforaffordablebooksaboutdepression.
Visittrustedonlineresourcesthathavearticlesandotherresourcesthehelpyouunderstandmoreaboutdepression.Governmentandnationalinstitutessetupformentalhealthtreatmentarereliablesourcesofinformation.Forexample,inAustralia,checkouttheBeyondBlueNational
DepressionInitiative;.Therearemanyothergoodresourcesavailableonline.Justbesuretoverifytheirtrustworthiness.
Helpingrecoveryfromdepressionthroughreadingisreferredtoas“bibliotherapy.”Ifyou'remotivatedenoughtotakethispathofrecovery,itcanbeverybeneficial.Thismethodseemstobewell-suitedtopeoplewhoalwaysturntoresearchasawayofansweringanythingthey'reexperiencinginlife.
Useyourdeeperknowledgetoeducateothersaroundyouastowhatyou'regoingthrough.Itcanhelptofendoffawkwardorunsympatheticcommentsifyoucansharethebiggerpictureandfactsaboutdepression.
Trytalktherapy.Oneofthemosthelpfulsolutionsforyourdepressionismeetingwithamentalhealththerapistforpsychotherapy.Therearearangeofpsychotherapytreatmentoptions,andeachtherapistwillhavehis/herownuniquestyle.Youwillhavethebestchanceofbeingsuccessfulintherapyifyoufeelcomfortablewithyourtherapist.Consultwithanumberofprovidersbeforeyouselectonetoworkwith.Threeofthemosteffectiveevidence-basedtherapeuticapproachesfordepressioninclude:
Cognitivebehavioraltherapyinvolvesthetherapistandthepatientworkingtogethertopointout,challenge,andchangenegativethoughtpatterns.Ithasbeenproventobejustasormoreeffectiveasanacutetreatment(treatmentforsevere,butnotchronic,depression)thanantidepressantmedications,andevenoffersthosewhoreceiveitprotectionagainstrelapse.
Dialecticalbehaviortherapy,aformofCBT,targetsunhealthyordisruptivebehaviorsandteachestheskillsnecessarytobecomemoreadaptivetostressfulsituationsinthefuture.Thisformoftherapyisusefulfortreatment-resistantdepression..
Interpersonalpsychotherapyisatime-limitedempirically-researchedtreatmentformooddisordersthatfocusesonhowthesymptomsofdepressionaffectanindividualsinterpersonalrelationships.Interpersonaltherapyismosteffectivewithmildtomoderateformsofdepression.
Considertakingprescriptionmedication.Manydoctorswillprescribemedication.Askquestionsaboutthemedicationyou'retaking,including
durationandsideeffects.Besuretoreportbacktoyourdoctoronanythingyounoticedoesn'tfeelrightorifyou'reexperiencingsideeffects.Youmayneedtohaveachangeofdosageorswitchtoadifferentmedication.
Ifyoudon'twanttotakeanti-depressants,makethiscleartoyourdoctor.Doyourresearchbeforehandtodiscussalternativeoptionsbecauseyouwillneedtoconvinceyourdoctorthatyouhavetheabilitytoactivelyworkonyourdepressivethinkingpatternswithouttheaidofmedication.
Ifyoudon'twishtotakeprescriptionmedication,youmaywanttolookintoalternativestoantidepressants.StJohn'swortisapopularnon-prescriptionherbalremedyformilddepressionthatcontainstheactiveingredientHypericumperforatum.StJohn'swortshouldnotbetakenwithotherantidepressantmedication,becauseitmayleadtoserotoninsyndrome.
Tryalternativetherapiesorremedies.Investigatethepotentialofalternativetherapiessuchasarttherapyandacupuncture.Inconjunctionwithotherhealingchoicesyou'vemade,thesecansometimeshelprestoreyouremotional
balance.It'simportanttofindarespectedpractitionerinanyalternativetherapy,anddon'tbesurprisedifyoumeet
resistancefromsomemedicalpractitionerstoanyrelianceonalternativetherapies.
Musicisaformofself-helptherapythatisknowntochangemood.Choosemusicthatimprovesyourmood.Ifyoumustlistentosadmusic,switchtomoreupbeatmusicafterafewsongs.
Arttherapyisanothercommonalternativepracticefordepression.Draw,paint,orcreatedesignsthatunleashyourfeelingsonacanvasorpaper.Therearequalifiedarttherapistswhocanassistyouifneeded.
Pettherapycanhelp.Petspreventasenseofisolation,theydon'tjudge,andstudieshaveproventhattheyinduceafeelingofwell-beinginpeoplewhoaredepressed.Evenifyoudon'townapet,trytogetaccesstosomeoneelse'sonaregularbasisandspendtimewiththem.
Part2MakingLifestyleChanges
Sleepwell.Sleepisessentialtoahealthy,balancedbody.Lackofsleepcanaggravatenegativethinkingandeasilybecomesaviciouscyclewherebyyournegativethoughtskeepyouawakeanddisableyourabilitytogetenoughsleep.Wakingunrefreshedandfeelingtiredisacommoncomplaintduringdepression,andeventoomuchsleepcanleavedepressedpersonsfeelingtired.
Breakingthiscyclerequiresenforcingastrictsleeproutineofthesamebedtimeandwakingtimeeveryday,avoidingcaffeineandalcohol,notexercisingthreehourspriortobed,removinganythingdistractingfromyourbedroom,andkeepingyourroomatasuitabletemperature.
Readhowtofallasleepformorehelp.Itwon'tbeeasybreakingadisturbedsleepcycleandmanythingscancauseyoutorelapsebackintoinsomniaorwakefulnights,soit'simportanttobevigilantaboutkeepingtoaroutine,aswellasforgivingyourselfwhenyoucan'tsleep.
Exercise.Arecentstudyshowedexercis
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