如何提高员工个人eq觉察力How to improve personal EQ awareness.docx
- 文档编号:12531380
- 上传时间:2023-06-06
- 格式:DOCX
- 页数:9
- 大小:20.41KB
如何提高员工个人eq觉察力How to improve personal EQ awareness.docx
《如何提高员工个人eq觉察力How to improve personal EQ awareness.docx》由会员分享,可在线阅读,更多相关《如何提高员工个人eq觉察力How to improve personal EQ awareness.docx(9页珍藏版)》请在冰点文库上搜索。
如何提高员工个人eq觉察力HowtoimprovepersonalEQawareness
如何提高员工个人eq觉察力(HowtoimprovepersonalEQawareness)
First,howtoimprovethepersonalEQawarenessoftheemployees(PartI)
Introduction
Whatisemotion?
emotionalawareness
Emotionalorigin
Emotionalautonomy
Introduction
EQistheabbreviationofEmotionQuotient(emotionalquotient),whichreferstotheabilityofindividualstodealwithvariousemotions.Eachpersonhashisownemotionalquotient.ApersonhastohaveEQ,careerwillgrow;ifaperson'sEQisnothigh,itwillaffecttheirattitude,itisimpossibletoworkasaselfdevelopmentplatform.EveryoneassumesthataEQintheenterpriseisnothigh,everydayisverybadtobendthebrows,then,theattitudetowardswork,theperformanceofenterpriseswillnotbeabletoincreaseperformance,itisnot,itisdifficulttoobtainthedevelopmentofenterprises.Therefore,EQisveryimportantforthegrowthanddevelopmentofindividualsandteams.ToimproveEQ,youfirstneedtolearntoadjustyourpersonalEQawareness.
Whatisemotion?
Emotionisaperson'sinnerfeelingsandreactions,joy,joy,optimism,positive,anger,sadness,depression,frustration,disappointment,jealousy,calmness,nervousness,etc.alloftheseareemotions.Expertsfoundthatinallemotions,negativeemotionsareoftengreaterthanpositiveemotions,andnegativeemotionsarefarmorethanpositiveemotions,which,asthesayinggoes,"happinessisalwaysshort-lived."".Inateam,infact,manypeopleareaccustomedtonegativethinking,theyarenotmalicious,notdeliberatelytohurtothers,justaccustomedtorelativelylow-keywayofthinking,lovewhattothink,butthiswayofthinkingistotransferandexpand,ledateamofnegativeemotionsthanpositiveemotions.
Tobeabletoregulateandcontroltheiremotions,tograsptheirowninnerfeelings,torespondtotheirinnerfeelingsand,whenthefeelingsandreactionstoacertainextent,therewillbesomethingtolookforwardto.Forexample,ifyoulovesomeone,youwillbecomeverysensitivetoit,andyouwillexpectmuchofit.Ifyousometimeshaveveryinteresting,veryreal,verypracticalfeelingswillbereflectedunconsciouslyinemotion,andthisreactionisverysensitivetofeel,thisisthepeople'sawareness.
Everyonehasdifferentreactionstodifferentthings.Forexample,whensomeonesteppedonsomeone'sfoot,someonewhosteppedonitmightaskhimfiercely,"whydoyousteponme?
"What'swrongwithyou?
"Butamanwhoissteppedonmaysmileingoodfaith.Hedoesnotseemtoputitinhisheart,butdoesnotreacttohistruefeelings.So,somepeopleareaccustomedtoexpresstheirfeelingsquickly,andsomepeopleareaccustomedtoconcealtheirfeelings.Therefore,everyoneneedstoknowsomethingaboutthisinstinctandhabitofhumanbeingssoastoconfirmtheirfeelingsthroughthisperception.
emotionalawareness
Everyonehasavarietyoffeelings,butsomepeople'sfeelingsarenotveryclear,sothereisnowaytomaketherightsense.
[case]
Agentlemandrovethecaroneday,"hushhush"whistled,andjustanothercaronanarrowpathinthecountryside.Theothersideisamiss,inthetwocarintersection,Missrolleddownthewindow,withasmile,said:
"pig,pig",thegentlemanwouldlike:
"youdaretocallmeapig!
"!
"Thenrolldownthewindowandshouttoeachother,"sow!
"!
"Aftershouting,IwassohappythatIthought,"well,Iwon."."Thencontinuedrivinghiscar,theresultdidnotexpecttogoalittlewayforward,thereisreallyapiglyingontheroadsideblockinghisway.Whentheyoungladycalled"pig",shewastoldtohaveapiginfrontofhim.Sheshouldhavesaid,"thisgentleman,pleasepaymoreattention."!
Thereisapiginfront,pleasebecareful!
"Butshehadnotimetospeak.Sherolleddownthewindowandshouted"pig"withasmile.Asaresult,themanthoughthewascursinghimself.Hewasnotawareofthekindnessoftheother.
Comment:
Theabovecasedescription,
Aperson'sperceptionofotherpeople'sfeelingsmaynotbeinplace,andeventheirownfeelingsmaybeperceivedtobeoutofplace.Therefore,ifyouhavemoreawareness,youcanbetterappreciatethekindnessofothers.Asinthecaseofthegentleman,ifhecanthinkofeachother'swords,theremustbeadeepmeaning,evenifnotimmediatelythinkofapiginfrontofhim,hemayalsolowerthespeed,payattentiontothesituationahead.
Inlifeandinwork,everyonemustalwaysfeelthefeelingsofoneselfandothers.Onlywhenonehasakeensenseofperceptioncanoneknowhowtoadjustone'semotions.
[case]
Oneemployeewasverytimidwithhisboss.Althoughthebosswaskindandenthusiastic,theemployeewasnervouseverytimehewenttoseehim.Throughpsychologicalanalysis,Iknowthatwhenthestaffwasyoung,hisfatherwasverystrictwithhim,sohealwaysfeltanervousfeelingtopeopleovertheageof40.Figuringoutwhy,thepsychologistsuggestedthattheemployeegohomeandtrytoimprovehisrelationshipwithhisfatherandmakehimfeelbetter,andhisshynessabouthisbossnaturallydisappeared.
Althoughfeelingsareeverywhereandcanbeunderstoodandperceivedinmostcases,thisunderstandingandawarenessareoftennotinplace.Onlythroughfurtherexperiencecaneveryonefinddeepermeaningsincommonsense.ConstantexerciseofthisawarenesscanlaythefoundationforthepromotionofEQ.
Perhapsmanypeopleareverynegligentaboutlife,andtheirdailytrivialaffairs,becausetheyareaccustomedtotheneglectoftheexperience,andalsonotusedtoobserve.Butunderstandingandimprovingyourselfisveryimportantandnecessary.Becauseapersontomakeyourselfhappy,allowyourselftoentertheworkingstate,togetalongwiththedirector,tomaketheirownhomebusiness,alloftheseactivitiesisthepremiseofemotionalawareness.
Ofcourse,emotionalawarenessaloneisnotenough.Goodawarenessrequiresconcertedactiontomakeitselfgrowfaster.Apersonwhoiseagertogrowmustbegoodatperceivingtheemotionsofhimselfandothers,andrespondingappropriatelytotheseemotions.Notonlythroughconstantself-regulation,sothattheiremotionshavebeenintherightdirection,butalsothroughtheguidance,sothatotherpeople'semotionsarealsomovinginagooddirection.Inthisway,thingscangosmoothly.So,asthesayinggoes,"goodmoodsleadtogoodweather,badmoodsleadtobadweather."."
Inordertokeepyouremotionsmovinginapositiveway,youcanalwaysmakeaselfsuggestion.Forexample,oftensaytoyourself,"great!
"!
Nobodyelsetouchedme,butIranintoit!
"Ihaveroomforgrowth,"Isaid.Itisalsoimpliedthatbadthingsincludegoodones,suchas"goodforevil,badforgood"".Onlythroughconstantselfsuggestion,selfaffirmationandselfmotivationcanonebeabletoremaincalminthefaceofsetbacks.
Suddentroublesinlifearealwaysannoying.Nomatterwhatthepartiesarefeeling,whethertheyareangryorhappy,theyshouldbedealtwith.Soinsteadofallowingyourselftodealwiththingswithanger,it'sbettertodealwiththeproblemcalmly.Ifyoucanfeelthisyourselfandadjustyourselfinasuggestiveway,thenthesameproblemwillhavedifferentwaysofdealingwithit."TheBiblesays"nogoodidea"inbadweather,whentheattitudeisnotgood,thechoiceisoftennarrowandselfish;goodattitudeadjustment,thechoicemaybeverybroad,itcanbedone"threestepsbackintothefivestep".
Topracticeyourawareness,canstartfromeverylittleefforttofind,atanytime,atanytimeatanytimeselfsuggestion,smiling.Forexample,everydaywhenyougethome,don'talwaysthink"exhaustedtoday,todayisabadday",youhavetoremindyourselfthat"today,therearesomanygains,andnowmatureagain";othersaccusedthemselves,
Thinkof"thankyou"forremindingme".Alwaysfeelhowyoufeelandadjustyourfeelingsatanytime.Expressthisgoodemotion,strengthenandaffirmyourprogresssothatyoucangrowfaster.Ofcourse,willalsoencounteremotionalexpressionisnotappropriate,itmaybeintheheartofthegoodsidetothinkabout.
[case]
Ifyourperformanceisn'tasgoodasyoursupervisor'sexpectations,learntosay"great"toyourself,butifyou'resaying"great"toyoursupervisor,it'sboundtobeamisunderstanding.Atthistime,nottohisface,buthisthought"great,othersdonotmeetdirectorsovaluedhim,othershavenotencounteredthisproblem,Iactuallymet,Ihavemuchworkexperience".Withthisidea,inaccordancewiththe"fromtheheart"view,thefacewillhaveawarmsmileborn.Intheeyesofothers,thisisthefaceofsetbacksnevergiveupfaith,isfacingthegoodattitudeoffrustration,sothissuggestionisveryusefulandnecessary.
Emotionalorigin
Tobeawareofwhatyouremotionsare,youneedtoknowtheoriginofyouremotions,thatis,therootoftheemotions.
[case]
Parentsoftensaytotheirchildren,"I'mbusyandIdon'thavetime.Youdoityourself.Howcomeyou'resoannoying?
""Althoughsomeparentslovetheirchildren,butduetovariousreasons,oftentokillchildrenwith"busy"andsoon,itwillmakechildrenthinkparentsdonotwanttospendtimewiththem,andthenletthechildrenthinkthatparentsdonotlovethem,sothatchildrenwiththiskindofemotionalgrowth.Thesenegativefactorscontinuetoaccumulate,childrenwillignoretheloveoftheirparents,itmayoccurcharacterdistortion,alwaysinthedarkcorneroftheworld,intearsandsetbacksgrowup,withamisunderstandinggrewup.Aftersuchanadult,thechildwillshowthefearofsomethingunintentionallyorunintentionally.
Infact,parentsalwayslovetheirchildren,butparentsduetovariousreasonsmayignore
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 如何提高员工个人eq觉察力How to improve personal EQ awareness 如何 提高 员工 个人 觉察 How
链接地址:https://www.bingdoc.com/p-12531380.html