附表一常用食物营养成分表每100g.docx
- 文档编号:10350882
- 上传时间:2023-05-25
- 格式:DOCX
- 页数:24
- 大小:119.31KB
附表一常用食物营养成分表每100g.docx
《附表一常用食物营养成分表每100g.docx》由会员分享,可在线阅读,更多相关《附表一常用食物营养成分表每100g.docx(24页珍藏版)》请在冰点文库上搜索。
附表一常用食物营养成分表每100g
WORD整理版
附表一、常用食物营养成分表(每100g)
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
稻米(梗标二)38413.28.00.677.7780.9399
稻米(甲籼标一)35112.38.81.076.81241.910141
挂面(精白粉)34712.79.60.675.7122110.21112
6
小麦粉(标准粉)34412.711.21.571.51903.131188
小麦粉特一35012.710.31.174.61282.727114
小米35811.69.03.173.52844.341229
燕麦片3679.215.06.761.62143.7186291
油条38621.86.917.650.1227585.677
2
面条(煮,富强粉)10972.62.70.224.21526.9425
米饭(蒸,籼米)11471.12.50.225.6211.76
米饭(蒸,梗米)70.62.60.326.0393.3762
117
米粥(梗米)4688.61.10.39.8132.8720
小米粥4689.31.40.78.4194.11032
馒头(蒸,标准粉)23340.57.81.048.3129165.18136
2
馒头(蒸,富强粉)20847.36.21.243.2146165.5878
0
烧饼(糖)30225.98.02.162.712262.551105
油饼39924.87.922.940.4106572.46124
5
玉米(黄)33513.28.73.866.63003.314218
玉米(鲜)10671.34.01.219.92381.1117
豆腐干14065.216.23.610.714076.5308273
豆浆粉4221.519.79.464.677126.4101253
黄豆(大豆)35910.235.116.018.615032.2191465
优质参考资料
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
绿豆31612.321.60.855.67873.281337
扁豆3788.32.70.26.11783.83854
蚕豆10470.28.80.416.43914.016200
黄豆芽4488.84.51.63.01607.22174
豇豆(长)2990.82.70.20.24.01454.64250
绿豆芽1894.62.10.12.1684.4937
四季豆(菜豆)2891.32.00.44.21238.64251
豌豆10570.27.40.318.23321.221127
豆腐8182.88.13.73.81257.2164119
豆腐干14065.216.23.610.714076.5308273
豆浆1396.41.80.70483.01030
豆奶3094.02.41.51.8923.22335
腐竹4597.944.621.721.355326.577284
素鸡19264.316.512.53.342373.319180
8
荸荠(马蹄、地栗)5983.61.20.213.130615.7444
慈菇(乌芋,白地9473.64.60.218.570739.114157
果)
甘薯(山芋,红薯)9973.41.10.223.113028.52339
胡萝卜(红)3789.21.00.27.719071.43227
胡萝卜(黄)4387.41.40.28.919325.13216
荠菜头(大头菜)3389.61.90.26.024365.66536
凉薯(地瓜)5585.20.90.112.61115.52124
萝卜(白)2093.40.90.14.017361.83626
-34-
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
萝卜(红)5691.61.20.15.216768.04533
马铃薯(土豆,洋芋)7679.82.00.216.53422.7840
藕7080.51.90.215.224344.23958
玉蔓青3090.81.30.25.719029.82546
芋头(芋艿)7978.62.20.217.137833.13655
竹笋1992.82.60.21.83890.4964
菠菜2491.22.60.32.831185.26647
大葱(鲜)3091.01.70.35.21444.82938
大蒜(蒜头)12666.64.50.226.530219.639117
茴香菜(小茴香)2491.22.50.42.6149186.315423
茭白2392.21.20.24.02095.8436
金针菜(黄花菜)19940.319.41.427.261059.2301216
韭菜2691.82.40.43.22478.14238
韭芽(韭黄)2293.22.30.22.71926.92548
芹菜(茎)2093.11.20.23.3206159.08038
芹菜(叶)3189.42.60.63.713783.04064
生菜(花叶)1395.81.30.31.317032.83427
蒜苗(蒜苔)3788.92.10.46.22265.12944
茼蒿21931.90.32.7220161.37336
莴苣笋(莴苣)1495.51.00.12.221236.52348
芥菜(青)2590.22.80.32.820732.418759
香椿(香棒头)4785.21.70.41.81724.696147
-35-
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
大白菜(青白口)1595.11.40.12.19048.43528
大白菜(小白口)1495.21.30.11.913734.84535
小白菜(青菜,白菜)1594.51.50.31.617873.59036
雪里红2491.52.00.43.128130.523047
油菜2392.91.80.52.721055.810839
圆白菜(卷心菜)2293.21.50.23.612427.24926
菜瓜(生瓜,白瓜)1895.00.60.23.51361.62014
冬瓜1196.60.40.21.9781.81912
黄瓜(胡瓜)1595.80.80.22.41024.92424
苦瓜(凉瓜)1993.41.00.13.52562.51435
丝瓜2094.31.00.23.61152.61429
西瓜3491.20.57.9794.21013
西葫芦1894.90.80.23.2925.01517
番茄(西红柿)1994.40.90.23.51635.0102
辣椒(尖,青)2391.91.40.33.72092.2153
茄子2193.41.10.23.61425.4242
干海带(昆布)7770.51.80.117.3761327.434852
鲜蘑菇2092.42.70.12.03128.3694
黑木耳(云耳)20515.512.11.535.775748.5247292
白木耳(银耳)20014.610.01.436.9158882.136369
香菇(干)21112.320.01.230.146411.283258
紫菜20712.726.71.122.51796710.5264350
-36-
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
菠萝(凤梨)4188.40.50.19.51130.8129
草莓3091.31.00.26.01314.21827
橙4787.40.80.210.51591.22022
桂圆(鲜)7081.41.20.116.22483.9630
桔(芦柑)4388.50.60.29.7541.34525
李(玉皇李)3690.00.70.27.81443.8811
梨(鸭梨)4388.30.20.210.0771.5414
荔枝(鲜)7081.90.90.216.11511.7224
柠檬3591.01.11.21.92091.110122
苹果(红富士苹果)4586.90.70.49.61150.7311
苹果(国光苹果)5485.90.30.312.5831.3814
葡萄3788.50.40.28.51191.51713
香蕉9175.81.40.220.82560.8728
柚(文旦)4189.00.80.29.11193.0424
葵花子(炒)6162.022.652.812.5491322.072564
杏仁5145.624.744.82.61067.17127
牛肉(五花肋条)12375.118.65.421766.61912084
牛肉(后腿)9877.119.82.00.123630.6719484
羊肉(肥瘦)19866.919.014.123280.6614692
羊肉(瘦)11874.220.53.90.240369.4919660
猪肉(后臀尖)33155.114.630.817857.5513079
猪肉(里脊,脊背)15570.320.27.90.731743.2618479
-37-
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
猪小排(排骨)27858.116.723.10.723062.614135146
鸡16769.019.39.41.325163.39156146
鸭(北京填鸭)42445.09.341.33.913945.51514996
牛奶5489.83.03.23.410937.21047315
牛乳粉(全脂)4782.320.121.251.7449260.1676469110
酸奶7284.72.52.79.315039.81188515
鸡蛋(白皮)13875.812.79.01.59894.748176585
鸡蛋(红皮)15673.812.811.11.3121125.744182585
草鱼11277.316.65.231246.03820386
大黄鱼9677.717.72.50.8260120.35317486
带鱼12773.317.74.93.1280150.12819176
鲫鱼10875.417.12.73.829041.279193130
黄鳝8978.0181.41.226370.242206126
鲢鱼10277.817.83.627757.55319099
鲤鱼10976.717.64.10.533453.75020484
鳊鱼13573.118.36.31.221541.189188
黑鱼(乌鱼)8578.71951.2031348.8152232
泥鳅9676.617.92.01.729928.02.9302136
青鱼(青混)11673.920.14.20.232547.431184108
小黄鱼9977.917.93.00.1228103.07818874
蚌肉7180.815.00.90.866.1190300148
鲜贝7780.315.70.52.5226120.028166116
-38-
续上表
名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇
(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)
鱿鱼(水浸)7581.418.30.816134.74360
河虾8478.116.42.4329133.8325186240
龙虾9077.618.91.11.0257190.021221121
蟹(河蟹)10375.817.52.62.3181193.5126182267
蜂蜜32122.00.41.975.6280.343
红糖3891.90.796.624018.315711
巧克力5861.04.340.151.9111.811156114
淀粉(蚕豆)34114.10.5微84.81018.23629
淀粉(土豆粉)33712.01.20.582.084.723
淀粉(团粉,芡粉)34612.61.585.01613.33425
淀粉(玉米)34513.51.20.184.986.31825
粉皮6484.30.20.315.0153.952
粉条33714.30.50.183.6189.63523
粉丝33515.00.80.282.6189.33116
凉粉3790.50.20.38.352.891
藕粉3726.40.292.93510.889
豆油8990.199.935.1181
牛油(炼)8980.299.70.1135
色拉油8980.299.835.1181
芝麻油(香油)8980.199.70.21.194
猪油(炼)8970.299.60.293
芝麻酱6180.319.252.75.1342117048
-39-
附表2常见富钾食品及其钾含量一览表
食品名称含钾量食品名称含钾量食品名称含钾量
(mg/kg)(mg/kg)(mg/kg)
干豆类及制蔬菜类南瓜籽672
品
扁豆450~1000红,白萝卜缨424~493炒榛子686
蚕豆800~1000洋葱(脱水)740~912榛子(干)1244
豆粕1391大蒜(鲜)302~437西瓜籽(炒)612
腐竹皮1093金针菜,黄花
610咸菜类
菜
黑豆1377油菜苔635龙须菜(腌制)1287
黄豆1503一般新鲜蔬
124~340菜干(芥菜)883
菜
黄豆粉1890苜蓿,草头黄
497萝卜干508
花菜
绿豆粉1055海带(干)761冬菜443
膨化豆粉950菠菜311姜387
枝竹837瓜类金钱萝卜365
青豆718苦瓜256菌藻类
碗红小豆617~860蛇瓜763口蘑(白蘑)3106
油炸豆瓣611葫芦条(干)480榛蘑2493
芸豆809~1215甜瓜139冬菇(干)1155
茄果类西瓜79~115黄蘑1953
干甜辣椒1443坚果类蘑菇(干)1225
干尖红辣椒1085松子仁501~612黑木耳757
番茄酱989芝麻266~358鲜蘑菇312
红青辣椒1085花生(生)390牛肚菌(干狼肚)1726
乳类葵花籽(生)490~562平菇258
牛乳粉450~1910莲子(干)846双孢蘑菇307
炼乳罐头309核桃385银耳(白木耳)1588
奶油1064栗子(鲜)442苔菜307
-40-
续上表
香菇(干)258饮料禽肉蛋类
紫菜1796麦乳精355鸡蛋357
虾蟹类可可粉360酸醋蛋512
鳖虾550鱼类鸡123~323
草虾363多数鱼类300~480鸭肫350
虾米550鳝鱼688鹅肝336
虾皮617丁香鱼664鹅肫410
长毛对虾386鲍鱼干366鸽334
河虾329墨鱼333~400鸡血338
江虾683鱿鱼干1131火鸡腿708
果类畜肉类火鸡肫352
桃脯286广东香肠356软体动物
香蕉256香肠453鲜贝290
鲜枣类375~612叉烧肉430牡蛎1261
芭蕉330火腿389海参356
菠萝蜜肉330腊肉416海蛰头331
菠萝蜜子400猪肝855
干桂圆1348马肉526
鲜桂圆248牛肉225
果丹皮312猪肉180~451
干红果440牛肉干510
橘子100~250兔肉371
葡萄干995羊肉403~744
石榴220~340
椰子475
杏脯409
小麦胚粉1523
-41-
附表3含磷较多的食物表
食品名称磷食品名称磷食品名称磷
(mg/100g)(mg/100g)(mg/100g)
稻米(粗)285小麦粉(标准粉)268面条203
挂面260小米240黄豆571
绿豆360油豆腐299豆腐干204
豆腐丝291腐竹598海带216
花生(炒)399花生仁(生)340葵花子354
核桃329简装奶糕263糕干粉540
茶叶360芝麻酱530猪肝270
猪肺230鸡190鸡蛋210
鸭蛋210海蛰191巧克力192
-42-
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 附表 常用 食物 营养成分 100