1、高中英语Unit3AhealthylifeSectionPrereadingWarmingUpReading教学案新人教版选修6Section Prereading (Warming Up & Reading)课前预习自测爷爷的忠告亲爱的詹姆士：今天这儿的天气很好。现在我正坐在花园尽头的那棵大树底下呢。我刚刚才回来，骑自行车跑了很长一段路，一直到了古城堡。感到惊奇吧，像我这样的年纪，身体健康而且能在一个下午骑车跑20公里。再过两个礼拜就是我82岁的生日了！我想之所以长寿而且精力充沛，要归功于我的健康生活。这就是我写信给你的真正原因，我亲爱的孙子。你妈妈告诉我，你不久前开始吸烟了，而且现在很难把
2、它戒掉。相信我吧，我知道，吸烟容易戒烟难。你知道，当我还是一个十几岁的孩子的时候，我也吸过烟，而且还上了瘾。这儿我想顺便问你一个问题，你知道上瘾有三个方面的原因吗？首先，你会在身体上对尼古丁有瘾，它是香烟里几百种化学物质之一。这就是说，过一段时间以后，你的身体习惯了香烟里的尼古丁，一旦你的体内没有这种麻醉剂了，你就会有断瘾症状，我记得曾感到烦躁、有时甚至痛苦。其次你也可能因为习惯的原因而上瘾。你知道，如果你反反复复地做同一件事情，你就会自动地做它。最后，你可能心理上瘾。我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就以为抽烟才能使自己感觉良好。我之所以上瘾是有着这三个方面的原因的，因此，要
3、戒烟就很难。但是我终于还是戒掉了。在我年轻的时候，关于吸烟的危害性我知道得并不多。例如，我不知道吸烟能严重侵害人的心脏和肺部，也不知道吸烟的夫妇生育能力会下降。我当然不知道他们的婴儿在出生时可能体重较轻或在某些方面不正常。我更不知道，自己吸烟还会损害那些不吸烟人的健康。然而我的的确确知道，我的女朋友觉得我的烟味很难闻。她说我的呼吸、我的衣服都有味道，而且我的手指头都变黄了。她说在我把烟戒掉之前，她是不会再同我一起外出的。我也发现我跑步很快就气喘，也不像以前那样爱好运动了。而当我因为不健康而被校足球队除名之后，我才知道该是我戒烟的时候了。我把我从网上找到的一些忠告寄给你，也许对你戒烟和坚定决心会
4、有所帮助。我的确希望你把烟戒掉，因为我希望你能像我这样活得健康长寿。爱你的爷爷你怎样才能戒烟呢？戒烟不容易，但许许多多的人都成功地戒掉了烟，所以你也能。这儿有几点建议：做好准备。确定一个开始戒烟的日子。不要选择你明知有压力的日子，例如要考试的那一天。把戒烟的好处开列一个清单。在你计划戒烟的前一天，把你最后一包香烟扔掉。下定决心。每当你想要吸烟的时候，你就提醒你自己，你(已经)是不吸烟的人了。把你早先写的那个戒烟的好处的清单反复地看一看。破除旧习。不要抽烟，而去做点儿别的事情。去散散步、刷刷牙、喝点水、打扫房间。其实，只要是能使你的大脑，特别是手不得闲的事情，你都可以去做。放松休息。如果你开始感
5、到紧张有压力了，这时你也不要伸手去拿香烟。试着做做深呼吸。每当你感到紧张了，就去做做放松运动。必要时找人帮忙。同朋友一起来安排戒烟，这样你可以谈谈你的问题，你也可以参加一个戒烟小组。如果你的确感到没办法，你还可以找一个医生或药剂师来谈谈，帮你想点儿办法，如含尼古丁的口香糖。继续努力。即使非得经过多次戒烟才能最后把它戒掉，你也不要失去希望。如果你因意志薄弱而又抽烟了，也不要觉得难为情。那就再努力戒就是了。最终你是会成功的。课堂合作探究1.Drug abuse(教材P17)嗜毒 abuse n& vt. 滥用；虐待The judge abused_his_power by imposing the
6、 fines.法官滥用职权施以罚款。I will not tolerate abuse_of_our_relationship with Member States.我不能容忍滥用我们与会员国的关系。【即景活用】单句写作已经制定了更加严格的法律条款来防止政府官员的滥用职权。Stricter law rules have been made to avoid government officials _.饮酒者中酗酒的人所占的比例实际上很小。The proportion of drinkers who _ is actually quite small. 答案：abuse of powerabu
7、se alcohol2Stress(教材P17) stress n. 压力；重音vt. 加压力于；使紧张Your headaches are due to stress. 你的头痛是压力造成的。Janets been under a lot of stress since her mothers illness. 珍妮特自从母亲生病以来承受了很大的压力。Paul laid particular stress_on the need for discipline. 保罗特别强调了纪律的必要性。【即景活用】(1)单句语法填空The report _ (stress) that students m
8、ath skills need improving. When you have an injury you start putting stress _ other parts of your body.Moving to a new house is a very _ (stress) experience.答案：stresseson stressful(2)单句写作均衡饮食的重要性在会上被一再强调。The importance of a balanced diet _ more than once at the meeting. 答案：was stressed3Do you think
9、smoking should be banned？(教材P17)你认为吸烟应该被禁止吗？ ban vt. 禁止；取缔n. 禁令；谴责Smoking is banned in the building.大楼内禁止吸烟。They promised to lift_the_ban_on immigration.他们承诺取消移民禁令。Charlies been_banned_from_driving for a year.查理被禁驾一年。名师点津表示“禁止/阻止做某事”的搭配还有：keep sb./sth.from doing sth.阻止某人/某物做某事prevent sb./sth.(from)
10、doing sth.阻止某人/某物做某事stop sb./sth.(from) doing sth.阻止某人/某物做某事prohibit sb.from doing sth.禁止某人做某事forbid sb.to do sth./forbid sb.from doing sth.禁止某人做某事【即景活用】(1)单句语法填空They lifted the total ban _ cigarette advertising. He was banned _ driving for six months.答案：onfrom(2)单句写作他们全面禁止进口欧洲的牛肉制品。They imposed a b
11、lanket _ beef products from Europe. 答案：ban on课文预学检测.FastreadingRead the text quickly and then try to write down the main idea.The text consists of two parts. The first part is a letter from a grandad to his grandson explaining how people _ smoking and why he should give it up. The second part gives
12、some advice on how to _.答案：become addicted to; stop/quit smoking.CarefulreadingChoose the best answers according to the passage.1Why did James grandad write to him?ABecause he wanted to tell James his experience.BBecause he wanted to tell James the harmful effects of smoking.CBecause he wanted to he
13、lp James give up smoking.DBecause he wanted to help James get some information.答案：C2From Para. 3 we can learn that _.Aa person can be addicted to nicotine because nicotine is one of the chemicals in cigarettesBa person will be addicted to smoking if he treats it as a habitCa person will feel sick if
14、 his body gets used to having nicotineDa person will really feel relaxed when having a cigarette答案：B3Which is NOT the effect of smoking?ACausing terrible damage to ones heart and lungs.BAffecting the health of nonsmokers.CHaving the clothes turn yellow.DNot enjoying sports.答案：C4In what way did the o
15、ld man try to persuade his grandson to give up smoking?AUsing scientific theory.BHis failure in love.CHis sports activity.DHis own experience.答案：D5The following statements are true EXCEPT _.AJames grandad was tired when returning from a long bike rideBthere are three ways a person can become addicte
16、d to smokingCkeeping your hands busy will help stop smokingDsome people have to try several times before quitting smoking答案：A课后演练提能基础题.单词拼写1It can be _ (艰难的) trying to deal with a career and a family well.答案：tough2He showed the symptoms of the _ (戒毒过程) two days later.答案：withdrawal3The heating system
17、 in the hotel has an _ (自动的) temperature control.答案：automatic4The results were reported in the journal on _ (青少年) health.答案：adolescent5He quickly struck a match to light his _ (香烟)答案：cigarette6(2017天津高考)One time at a party, I drank too much _ (酒) and got so sick.答案：alcohol7El Nino is caused by _ (反常
18、的) amounts of warm water in the Pacific Ocean.答案：abnormal8The doctors made one last _ (不顾一切的) attempt to save the boys life.答案：desperate9Your stomachache must be an _ (结果) of eating too much.答案：effect10His brother felt _ (惭愧的) of his behaviour.答案：ashamed.单句语法填空1I believe that this magazine will sure
19、ly _ (strength) our ties.答案：strengthen2People in big cities lead a _ (stress) life.答案：stressful3I dont feel like _ (argue) with them.答案：arguing4After leaving university, he decided _ a career in publishing.答案：on5We should ban _ (smoke) in the whole school, not only the students but also the teachers
20、 included.答案：smoking6It will not be long before you get accustomed to _ (drive) on the left side of the road in Britain.答案：driving7I wish youd quit _ (complain)答案：complaining8The national football team is desperate _ a win.答案：for能力题.阅读理解 There have always been a lot of commonly believed but false id
21、eas about being fat and doing exercise. Some people believe that they cant help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：Ill never lose weightI come from a fat familyWrong! While we cant change the
22、 body type we are born with, we cant blame our genes for making us fat. Theres plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.I am fat because I burn calories slowlyWrong! Fatness is not caused by
23、a slow metabolism (新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.Exercise is boringWrong! Anything will become boring if you do it repetitively. The k
24、ey is to develop a balanced and varied program thats fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.No pain, no gainWrong! Exercise is not meant to hurt. Indeed, pain
25、 is your body telling you somethings wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If t
26、hey dont, rest and seek medical advice.篇章导读：本文是一篇说明文。文章介绍了一些人对肥胖与锻炼的错误认识，并相应地分享了与之相关的科学知识。1What does the author think about being fat?AIt is the family genes that make people fat.BPeople are fat because they consume too little energy.CA diary of exercise can prevent people from becoming fat.DIt is t
27、he consequence of peoples unbalanced lifestyle.答案：D推理判断题。由第二段最后一句话中的关键信息“fatness runs in families, and the main reason . habits of eating too much and exercising too little”可知，答案为D项。2According to the author, how can we make exercise more interesting?ABy taking varied exercise.BBy choosing simple exe
28、rcise.CBy doing regular exercise.DBy sticking to outdoor exercise.答案：A细节理解题。根据第三行黑体字下面的描述“varied program thats fun as well as progressive”以及接下来给我们提出的让自己的体育活动丰富多彩的建议可知，作者认为为了让体育活动不那么枯燥，我们就要让它多样化，所以答案为A项。3What is the authors opinion about “No pain, no gain” in exercising?AKeeping fit is essentially a
29、painful experience.BExercise should be stopped if continuous pain is felt.CPain in exercise is a precondition for reaching your goal.DGetting used to pain leads to positive changes in your body.答案：B推理判断题。根据最后一段中关于运动后身体有疼痛感的描述及最后一句话“If they dont, rest and seek medical advice.”可以推断出，如果我们进行的体育锻炼活动给我们的身
30、体带来持久的疼痛的话，我们就应该停下来，并去看医生，所以答案为B项。4What is the purpose of the passage?ATo declare the importance of keeping fit.BTo clarify some misconceptions about fatness and exercise.CTo confirm what has long been believed about keeping fit.DTo explain some medical facts about being fat and doing exercise.答案：B推理判断题。文章第一段引出话题：人们对于肥胖和体育锻炼存在着一些错误认识，紧接着提出人们认识的误区，并加以澄清，所以答案为B项。.完形填空(2019广东省七校联合体高三第一次联考)Gran Kropp was a Swedish adventurer and mountaineer. In 1972, at the age of six, with his f
